Katy's new book 'I Know I Should Exercise, But... ' Presale Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bowman.

Katy's new book 'I Know I Should Exercise, But... ' Presale The second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.

Katy's new book 'I Know I Should Exercise, But... ' Presale Dani got to preview Katy’s upcoming book, Movement Matters.

Katy's new book 'I Know I Should Exercise, But... ' Presale Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because we’re not farming, or rather are we too good at thumb swiping? Katy does a quick double-take in this handy episode.

Katy's new book 'I Know I Should Exercise, But... ' Presale What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using those dangly things that hang from your shoulders.

Katy's new book 'I Know I Should Exercise, But... ' Presale Housecleaning time, so Katy answers your letters in an extra-long, MEGA Movement Mailbag.

Katy's new book 'I Know I Should Exercise, But... ' Presale Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.

Katy's new book 'I Know I Should Exercise, But... ' Presale Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh, and there are Muggles and roosters. And watermelons.

Katy's new book 'I Know I Should Exercise, But... ' Presale Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help you assess your relationship with your device and then shape that relationship to one that works better for the sort of life you want to live.

Katy's new book 'I Know I Should Exercise, But... ' Presale Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this is the next best thing.