Katy's new book 'I Know I Should Exercise, But... ' Presale Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about recent news that will hopefully prompt a deeper examination of our sedentary culture and how it is shaped by both the biggest and smallest of things.

Katy's new book 'I Know I Should Exercise, But... ' Presale In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice.

Katy's new book 'I Know I Should Exercise, But... ' Presale Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1, and then discusses breastfeeding and baby ‘exercises’. Oh, and Did you know you are probably W.E.I.R.D. ? It’s okay…we are, too.

Katy's new book 'I Know I Should Exercise, But... ' Presale In Part 1 of the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern-lifestyle babies? We‘ll also talk about babywearing and baby carrying, and how this affects both the parent AND the baby.

Katy's new book 'I Know I Should Exercise, But... ' Presale This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it.

Katy's new book 'I Know I Should Exercise, But... ' Presale In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification

Katy's new book 'I Know I Should Exercise, But... ' Presale What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies.

Katy's new book 'I Know I Should Exercise, But... ' Presale Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for thought that explains how the food forces in your life affect your whole body ecology.

Katy's new book 'I Know I Should Exercise, But... ' Presale In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet

Katy's new book 'I Know I Should Exercise, But... ' Presale You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shaped the way they work.