Katy's new book 'I Know I Should Exercise, But... ' Presale 

Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.

• Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-there/
• Mark’s Daily Apple: http://marksdailyapple.com
• The Bhagavad Gita: http://www.bhagavad-gita.org/index- english.html
• Fidget spinners: https://en.wikipedia.org/wiki/Fidget_spinner