The Mayn Idea Podcast

Dr. Heather Linden is the Senior Director of Physical Therapy for the Ultimate Fighting Championship (UFC) and UFC Performance Institute. SHOW SPONSORS:  Please support this podcast by checking out our sponsors:  🥦 Athletic Greens: ⁠https://athleticgreens.com/abe⁠ Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: ⁠https://www.bubsnaturals.com/?discount=abemaynard⁠ 20% off order 👟 Vivo Barefoot: ⁠https://www.vivobarefoot.com⁠ 10% off w/code "MIP10" EPISODE LINKS:  Heather's Instagram UFC UPI Homepage PODCAST INFO:  Podcast website: ⁠https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠ Spotify: ⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠ RSS: ⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠ YouTube Full episode playlist: ⁠https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC⁠ YouTube Clips Channel: ⁠https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA⁠ OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (01:58) Heather's Athlete History (05:55) UFC Performance Institute Vision (12:05) Sports Performance, Data, and Martial Arts Analytics (18:00) Can Fighters Trust Professionals Who Don't Fight? (21:00) When To Call A Fight From Injury (28:00) 16 Week vs. 8 Week Fight Camps (38:00) Recovery For Cervical Issues, Stingers, and Spinal Compression (40:00) Cold Plunge and Hyperbaric Chamber Effectiveness (46:20) Best Recovery Tools for Grapplers (49:00) UPI and Banned Substance SUPPORT AND CONNECT:  Instagram: ⁠https://instagram.com/abemaynard⁠ Tik Tok: ⁠https://www.tiktok.com/abemaynard⁠ LinkedIn: ⁠https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Vagner Rocha is a Jiu Jitsu black belt, professional grappler, and former professional MMA fighter. Vagner is the owner of Vagner Rocha Martial Arts in Hollywood, FL. SHOW SPONSORS:  Please support this podcast by checking out our sponsored promotions 🥦 Athletic Greens: https://athleticgreens.com/abe * 1 Year Supply Vitamin D + 5 Free Travel Packs  💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard * 20% off your entire order w/code "ABEMAYNARD" 👟 Vivo Barefoot: https://www.vivobarefoot.com  * 10% off your order w/code "MIP10" EPISODE LINKS:  Vagner's Gym Vagner's Instagram PODCAST INFO:  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (2:22) What Is Jiu Jitsu (13:00) Injury (17:28) Bully Style (23:00) 2022 ADCC Match (26:00) AJ Agazarm Incident (35:10) Steroids and IBJJF Suspension (51:56) Reddit Questions and What Is True (53:00) The Marcel Goncalves Incident (1:04:34) Reddit Comment Reactions (01:17:00) Micael Galvao - Drug Test Failure (01:25:00) IBJJF and USADA (01:29:00) Rocha Family ADCC Push SUPPORT AND CONNECT:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Hunter Xavier Ewald is a Jiu Jitsu Blackbelt, Jiu Jitsu Competitor, Professional Bellator Fighter, and Founder of Waioli Fight Club in Hanalei, Kauai. SHOW SPONSORS:  Please support this podcast by checking out our sponsors:  🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off entire order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP" EPISODE LINKS:  Hunter's Instagram Waioli Fight Club Instagram PODCAST INFO:  Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (1:58) Waioli Fight Club (6:09) Hunter's Jiu Jitsu Genesis (9:18) Cyborg's Impact on Hunter (12:12) Memories of Bullying (17:00) Ethos of Waioli Fight Club (20:00) What is Jiu Jitsu's Meaning (24:00) Vagabonding (27:30) Training in Brazil vs. America (32:00) Hunter's Bellator Fight (37:00) Surfing and Jiu Jitsu (39:00) $46mm Lawsuit in Encinitas (40:00) Youth Jiu Jitsu SUPPORT AND CONNECT:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Lance Palmer is a Professional Mixed Martial Artist, 2x PFL World Champion, and 4x NCAA Division 1 All-American Wrestler out of Ohio State University. SHOW SPONSORS:  Athletic Greens: https://athleticgreens.com/abe - for a year supply Vitamin D + 5 free travel packs. BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard - or - use code “ABEMAYNARD” at checkout - 20% off your order  EPISODE LINKS:  Lance's Instagram PODCAST INFO:  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Channel Page: https://www.youtube.com/maynidea YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (3:24) Work Ethic, Entrepreneurship, and Monetary Success (9:00) Motivation: Nature vs. Nurture (20:00) Sobriety, Family Dynamics, and Empathy (35:00) Training: A Mental Escape (42:00) Covid and Leaving PFL (50:44) Why UFC is #1 (56:00) Coming Back from 3-Fight Losing Streak (01:00:38) Why Lance Was Nervous For Jiu Jitsu Worlds (01:05:14) Jiu Jitsu vs. Wrestling in MMA (01:13:00) So You Wanna Be A Fighter? (01:19:00) Lance's First Sparring Session: Team Alpha Male (01:25:00) Coddling of the Fighter's Mind (01:42:00) Westside Barbell Strength & Conditioning (01:54:00) PED's, Steroids, and Doping d (02:06:00) Domestic USADA Testing vs. Abroad SUPPORT AND CONNECT:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Dejan Kajic is a Brazilian Jiu Jitsu Black Belt under Robert Drysdale, Former BFL Champion, and owner of Universal MMA in Vancouver, British Columbia. SHOW SPONSORS:  Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. BUBS Naturals: https://www.bubsnaturals.com - use code "ABEMAYNARD" for 20% Off your entire order. EPISODE LINKS:  Universal MMA Dejan's Instagram PODCAST INFO:  Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro (1:31) Growing Up in Bosnia (6:40) Emigrating to Vancouver (15:33) Training in Thailand (23:00) Unique Benefits of Jiu Jitsu (31:00) Professional Fighter Psychology (38:00) Martial Artist Mindset (40:00) "Never Search for Happiness" (42:00) Eating Pigeon and Rainwater (45:00) Heart Surgery (48:00) Ask Good Questions (52:00) Personalities on the Mats (57:00) What Fighters Know That Others Don't (59:00) Breathing, Breathe, and Nasal Breathing (01:05:00) Respect vs. Happiness (01:09:00) Making a Fighter SUPPORT AND CONNECT:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Jason Khalipa is an American CrossFit Games Champion, Jiu Jitsu Purple Belt, Owner of NCFit, and the host of the Effort Over Everything Podcast. Please support this podcast by checking out our sponsors:  Athletic Greens: https://athleticgreens.com/abe BUBS Naturals Collagen Peptides: https://shop.bubsnaturals.com/johnna?dt_id=111084 EPISODE LINKS:  Jason's Website Effort Over Everything Podcast Ava's Kitchen PODCAST INFO:  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (01:52) Leaving CrossFit for Jiu Jitsu (07:55) What "Fittest On Earth" Means (13:33) Class Structure and Effectiveness: CrossFit vs. Jiu Jitsu (20:00) CrossFit's Bad Reputation (27:00) How CrossFit Overhauled Fitness (31:00) Managing Recovery + Output (38:00) Age, Longevity, and Living Freely (45:45) Overcoming Adversity: Life vs. Sports (51:00) Should Kids Workout? (54:00) IBJJF World Masters (57:00) Ski Erg vs. Concept 2 vs. Assault Bike CONNECT ON SOCIAL:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Maria Jose "Majo" Favela is a Mexican Mixed Martial Artists and Fighter with Invicta FC, an all-female MMA promotion. Please support this podcast by checking out our sponsors:  Athletic Greens: https://athleticgreens.com/abe BUBS Naturals Collagen Peptides: https://shop.bubsnaturals.com/johnna?dt_id=111084 EPISODE LINKS:  Maria's Instagram: https://www.instagram.com/majo.favelamma/?hl=en⁠ Maria's Website: https://tinyurl.com/47jmpzrw Invicta FC: https://invictafc.com/events-main/ PODCAST INFO:  Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (2:00) Mexican Fighter Energy (7:31) Childhood Self-Efficacy (14:14) Choosing Your Future (19:50) Developing Coach/Family Relationships (25:30) Making a Good Training Partner (30:00) Proper Training Intensity (33:41) Kill Or Be Killed Mentality (41:00) Alexa Grosso and Valentina Shevchenko (46:00) COVID Complications and Lung Damage (55:00) Return to Invicta FC CONNECT ON SOCIAL:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Vanessa English is a Jiu Jitsu Black Belt under Victor Estima, and is a multiple-time IBJJF Champion in both Gi and NoGi having won IBJJF Black Belt Europeans in 2018. Vanessa hosts Pathway to Podium, a Jiu Jitsu focused sports performance podcast, where she focuses on strength and conditioning with respect to Jiu Jitsu. Lastly, Vanessa can be heard announcing for Enyo Grappling; the first female-only grappling promotion in the UK. SHOW SPONSORS:  Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. BUBS Naturals: https://www.bubsnaturals.com - use code "ABEMAYNARD" for 20% Off your entire order. EPISODE LINKS:  Vanessa's Instagram: @Jiu_Jitsu_Woman Vanessa's Sponsor: Informed Performance Pathway to Podium Podcast: Spotify PODCAST INFO:  Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (2:53) Vanessa's Jiu Jitsu Genesis (13:00) Helplessness (19:00) Enyo Grappling (26:00) Male vs. Female Training Partners (35:00) Future of Gi and No Gi Grappling (44:00) Learning & Listening (51:00) #1 Tip to Improve (01:00:00) Managing Intensity (01:01:16) "Knackered" vs. "Naked" (01:12:00) Weight Cuts (01:20:00) Mental Toughness and Recovery (01:29:00) Competition Training SUPPORT AND CONNECT:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

David Garmo is a Brazilian Jiu Jitsu black belt, and Michigan's winningest competitor with over 300 victories. David is the Founder and Head Instructor at Assembly Jiu Jitsu, and has competed on the world's biggest NoGi stages from The Onnit Invitational, and Fight to Win, to Japan's famed QUINTET Fight Night. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D & five free travel packs. BUBS Naturals: https://www.bubsnaturals.com - use code "ABEMAYNARD" for 20% Off your entire order. EPISODE LINKS: Assembly Jiu Jitsu: https://www.assembly-detroit.com/ David Garmo's Instagram: https://www.instagram.com/garmoflowajj/?hl=en PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) Intro (01:44) What makes a good chair?  (12:02) Japan  (16:29) Japanese Grapplers (26:27) Jiu Jitsu and Trust  (31:00) Littering  (36:00) Gym Design  (51:00) Why expensive memberships are good (01:05:00) Assembly Competition Team  (01:15:00) Pour-Over Coffee  (01:29:00) Heel Hooks (01:41:00) Strength and Conditioning  (01:49:00) The Passion of Jiu Jitsu SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Dani Olafson holds a Bachelors of Science in Psychology, as well as a Masters of Science in Neuropsychology from The University of Alberta, and a Masters of Arts in Conflict Management from Lipscomb University. She is a Jiu Jitsu Blue Belt, multiple Ultra Marathon Finisher, and represents Team Canada for the International Triathlon Union, where she won gold in 2019. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com - use code "ABEMAYNARD" at checkout EPISODE LINKS: Dani's Instagram: https://www.instagram.com/daniolafs/?hl=en PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) Intro (2:38) Extreme Endurance + Ultra Running  (8:50) Mental Fortitude in Sport  (20:00) In-Race Fuel / Electrolyte Calculations (40:00) Transition: Ultra Running to Jiu Jitsu (47:00) Physical Exertion Spectrum  (55:00) Why Women Roll With Men (01:03:00) Psychology, Learning Models, and Jiu Jitsu (01:16:00) Athlete Agreement (01:23:00) Female Empowerment  (01:34:00) Social Media Universe (01:40:00) Online Trolls and Science SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile