#76: David Garmo - Competition Training, Japan, Interior Design, Heel Hooks, and Pour-Over Coffee

David Garmo is a Brazilian Jiu Jitsu black belt, and Michigan's winningest competitor with over 300 victories. David is the Founder and Head Instructor at Assembly Jiu Jitsu, and has competed on the world's biggest NoGi stages from The Onnit Invitational, and Fight to Win, to Japan's famed QUINTET Fight Night.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D & five free travel packs.

BUBS Naturals: https://www.bubsnaturals.com - use code "ABEMAYNARD" for 20% Off your entire order.

EPISODE LINKS:

Assembly Jiu Jitsu: https://www.assembly-detroit.com/

David Garmo's Instagram: https://www.instagram.com/garmoflowajj/?hl=en

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(01:44) What makes a good chair? 

(12:02) Japan 

(16:29) Japanese Grapplers

(26:27) Jiu Jitsu and Trust 

(31:00) Littering 

(36:00) Gym Design 

(51:00) Why expensive memberships are good

(01:05:00) Assembly Competition Team 

(01:15:00) Pour-Over Coffee 

(01:29:00) Heel Hooks

(01:41:00) Strength and Conditioning 

(01:49:00) The Passion of Jiu Jitsu

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