The Mayn Idea Podcast
Abe Maynard
Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.
Episodes
Mentioned books
Jul 18, 2023 • 1h 1min
#94: Gideon Krausz and Dr. Adrian Robinson - Stem Cell Therapy for Grapplers, Acupotomy, and FDA Limitations
Gideon Krausz is CEO of the Cellular Renewal Clinic in Tijuana, Mexico. Dr. Adrian Robinson is an expert in Regenerative Medicine, Anti-Aging, Intra-articular Joint Injections, and Acupotomy.
*Disclaimer* - Please speak with your doctor prior to seeking stem cell treatment to ensure it is a good, and healthy fit.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Cellular Renewal Clinic Website
Cellular Renewal Clinic Instagram
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(4:15) FDA Regulation and US Limitations
(7:44) Herniations, Disc Ruptures, and Stem Cells
(10:00) Expected Treatment Benefits for Grapplers
(14:00) Handling and Care of Stem Cells
(22:00) Florida Case: Going Blind from Stem Cells
(28:00) Embryonic Stem Cells
(36:00) How to Get a Referral for Stem Cells
(50:46) What to Expect During a Visit/Treatment
(59:00) Cellular Renewal Clinic + UFC
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Jul 11, 2023 • 1h 9min
#93: Amanda Alequin - ONE Submission Grappling, Male vs. Female Training Partners, and Promotion Over Friendship
Amanda Alequin is a Jiu Jitsu black belt under Marcio Cruz and ONE Submission Grappling competitor in the strawweight division. She will take the stage on July 14th against Tammi Musumeci.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Amanda's Instagram
ONE Championship Submission Grappling
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(2:10) How to Train for an Upcoming Match
(13:00) How Amanda Builds and Maintains Cardio
(19:00) Preparing for Tammi Musumeci
(27:48) Training Nutrition, Weight Cuts, and Metabolism
(33:00) Male vs. Female Training Partners
(42:00) Thoughts on MMA
(51:00) Friendship, Female Camaraderie, and the Challenge of Selling a Fight
(55:27) The Value of Cross-Academy Training
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Jul 5, 2023 • 1h 26min
#92: Chris Haueter - Think Street, Train the Sport, Practice the Art, and the Infinite Expansion of the Universe
Chris Haueter is a 6th degree Jiu Jitsu black belt under Rigan Machado, and member of the Dirty Dozen; the first 12 non-Brazilians to receive a black belt. Chris Hauter is also a former Police Officer, and US Marine, who later formed his own school called Combat Base Jiu Jitsu School.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Chris' Instagram:
Combat Base Jiu Jitsu
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(2:14) Ventriloquism and Jiu Jitsu
(6:43) The Death of Expertise
(14:00) Is Jiu Jitsu Headed In the Right Direction?
(18:00) Violence + Self Defense
(27:40) Police and Jiu Jitsu
(34:00) What Belts Really Mean
(38:14) Roll Dodgers
(40:03) Rolling With Rickson, Age, and Loss of Athleticism
(52:24) Chris's Three Principles
(1:15:48) Astronomy and Existential Anxiety
(1:19:00) Infinite Expansion of the Universe
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Jun 27, 2023 • 1h 17min
#91: Jasmine Rocha - WNO Predictions, Training Your Jiu Jitsu Mind, and Rear Naked Chokes
Jasmine Rocha is a Jiu Jitsu black belt under her father Vagner Rocha and Vagner Rocha Martial Arts. She competes in both IBJJF and ADCC rule sets. On August 10th, Jasmine takes the stage for the Co-Main Event at Who's Number One where she will attempt to secure the 125 lb Championship.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Jasmine's Instagram: https://www.instagram.com/jasminerochabjj/?hl=en
Vagner Rocha Martial Arts: https://www.vagnerrochamartialarts.com/
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:55) When Jasmine Hated Jiu Jitsu
(4:40) Why Consistency Matters Most
(8:44) Training With Men vs. Women
(12:00) Balancing Jiu Jitsu and Social Life
(15:22) How To Lose, and Rear Naked Chokes
(21:49) Composure vs. Relaxation
(24:10) Training Intensity Management
(31:00) Training With Competitors, Hobbyists, and Intention
(39:22) Jasmine's Mental Training Coach
(48:00) Recovery Practices and Strength Training
(54:00) ADCC vs. IBJJF
(58:22) Rose Namajunas and MMA Future?
(1:05:00) Ffion Davies and WNO Predictions
(2:10:51) "Vagner Rocha's Daughter" Stigma
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Jun 20, 2023 • 1h 35min
#90: Chris "Bones" Burns - Real Jiu Jitsu, Training With Rickson, Violence, and Self-Defense
Chris "Bones" Burns is a Second Degree black belt under Jason Roebig and Master Rickson Gracie, who he travels to train with in Los Angeles each month. He is the Founder and Head Instructor at Zero Point Jiu Jitsu in Arizona and Melbourne, Australia.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Chris' Instagram: https://www.instagram.com/the_chris_bones/
Zero Point Jiu Jitsu: https://www.zeropointgjj.com/verde-valley
Breathwork Links: https://www.thebreathingclass.com/
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(5:00) How Jiu Jitsu Changes Altercations
(9:00) Jiu Jitsu Before Social Media
(12:00) Must-Know Jiu Jitsu Tactics
(19:20) Training Jiu Jitsu With Knives
(24:39) Show Up Mindset + Mental Health
(35:00) Regulating Ego in Academies
(38:00) Make Warm Ups Great Again
(47:50) Is Jiu Jitsu Losing Grit?
(50:00) Gaining Rickson's Trust
(1:00:00) Genuineness
(1:06:52) Gi vs. NoGi Wisdom
(01:17:00) Breathwork for Jiu Jitsu + Life
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Jun 13, 2023 • 1h 36min
#89: Mike Piekarski, DPT - Common Jiu Jitsu Injuries, Rehab Tactics, Mobility, Stability, Strength, and Neck Care
Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Mike's Instagram: https://tinyurl.com/3d24563z
Work With Mike: https://tinyurl.com/2jscyjy8
Mike's PT Course "Treating the Jiu Jitsu Athlete"
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(2:40) Mike's Pedigree
(8:25) Finding a Doctor Who Understands BJJ/Grappling/MMA
(15:50) Mobility vs. Stability vs. Strength Hierarchy
(25:00) Rounded-Back vs. Neutral-Spine Lifting
(35:43) Dillashaw and Nurmagomedov: Injury Prone vs. Minimal Injury
(45:42) How Should IBJJF Support Top Athletes?
(50:00) Regulating Intensity (Rolls) for Recovery
(57:20) How Heavy Should Your Training Partner Be?
(1:04:10) Defending David Garmo's Heel Hook Philosophy
(1:08:03) Joint Injury + Care: Cervical Spine (neck)
(1:14:16) Joint Injury + Care: Thoracic Spine (mid back)
(1:17:42) Joint Injury + Care: Lumbar Spine (low back)
(1:21:00) How To Improve Jiu Jitsu Warm Ups
(1:28:00) Tension and Injury
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Jun 6, 2023 • 1h 18min
#88: Chris "The Heat" Van Heerden - Growth Through Sparring, Death, and Fighting for World Championships
Chris "The Heat" Van Heerden is a Professional Boxer from South Africa, and former World Champion.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Chris Van Heerden's Instagram
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(4:00) Fighter Persona vs. Human
(11:00) Why Chris Didn't Fall In Love With Boxing
(16:00) Jesus, God, and Fighting
(22:00) Confidence, Masculinity, and Boxing Skill
(27:58) World Titles, Nerves, and Fear
(33:00) Errol Spence Jr. Loss
(42:00) Losing Everything (Rock Bottom)
(50:00) Suicidal Thoughts
(58:40) Jaron Ennis Fight
(01:02:00) Chris' Next Fight, Book Deal, Documentary
(01:09:00) Is Jake Paul Good or Bad For Boxing?
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
May 30, 2023 • 1h 37min
#87: Daniel Strauss - "Unconventional" Strength, Grip Development, Chess, Mythology, and Performance Enhancing Denim
Dan Strauss is a Jiu Jitsu Black Belt under Roger Gracie. He has fought in ADCC, EBI, Polaris, and Quintet promotions, earning legendary status with his unique style and ape-like grip.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Ape Academy Online - Grip Training Masterclass
Dan Strauss Instagram
Dan's Website
Andrew Huberman's Guided 10 min NSDR
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(3:00) Brooks Kubik's Dinosaur Training
(10:00) Optimal Jiu Jitsu Body Type, Steroids, and Brazilian Norms
(24:00) Steroid Temptation on Tour
(27:00) How Strong Do You Need to Be?
(33:00) Performance and Lifestyle Trade-Offs
(38:00) Dan's Back Injury, Limitations, and Recovery
(45:00) Rounded Back Deadlifts + Useful Spinal Flexion
(52:00) Strength Training for Grapplers: An Overview
(57:00) Sleep and NSDR (Non-Sleep Deep Rest)
(1:03:00) Chess, Traps, and Dan's Secret Approach
(1:28:00) Spirituality and Mythology
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
May 23, 2023 • 1h 20min
#86: Francisco "Sinistro" Iturralde - Ego and Jiu Jitsu, Seeking Discomfort, and Jiu Jitsu Longevity
Francisco "Sinistro" Iturralde is a Jiu Jitsu Black Belt under Fernando Di Piero, and owner of Gentle Arts Jiu Jitsu in Encinitas, California.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Gentle Arts Jiu Jitsu' Instagram
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(3:44) What "Sinistro" Means
(7:00) Talking Sh*t to Cauliflower Ears
(18:00) How to Keep Training
(24:00) Suring
(26:50) Seek the Toughest Training, Always
(33:00) All Black Belts ≠ Equal
(45:00) Fear and Acceptance in Jiu Jitsu
(51:00) Why Sinistro Still Competes
(55:00) Seek Discomfort
(1:00:00) Why You Should Train When Traveling (Vacation)
(1:07:00) You're Getting Better, Even When It Feels Like You're Not
(1:17:00) Jiu Jitsu Lessons vs. Fatherhood Lessons
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
May 16, 2023 • 1h 41min
#85: Dustin Isaac Brown - Yoga For Jiu Jitsu, BJJ Breathing, and Why Jiu Jitsu Reveals Your True Character
Dustin Isaac Brown is a Brazilian Jiu Jitsu Black Belt under CIA Paulista, Founder of Warrior One Yoga, and former Professional Surfer who resides in Melbourne, Australia.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Dustin's Instagram
Warrior One Yoga
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(4:00) How Yoga Improves Jiu Jitsu
(7:00) How To Unlearn Strength
(10:00) Be a Kook
(20:34) When Over-Optimization Fails
(31:00) Harnessing Breath For Jiu Jitsu Skill
(34:00) Cold Plunge and Contrast Therapy
(42:00) Finding Equanimity
(50:00) What Makes Jiu Jitsu Different Than Fitness
(58:00) BJJ Global Community
(1:07:00) The Faux Yogis Epidemic
(1:13:00) Real Vulnerability in Sport, Life, and Love
(1:19:00) Social Media
(1:29:00) How To Improve Jiu Jitsu Classes (Warm UP)
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
