The Mayn Idea Podcast #85: Dustin Isaac Brown - Yoga For Jiu Jitsu, BJJ Breathing, and Why Jiu Jitsu Reveals Your True Character
Dustin Isaac Brown is a Brazilian Jiu Jitsu Black Belt under CIA Paulista, Founder of Warrior One Yoga, and former Professional Surfer who resides in Melbourne, Australia.
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EPISODE LINKS:
PODCAST INFO:
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OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(4:00) How Yoga Improves Jiu Jitsu
(7:00) How To Unlearn Strength
(10:00) Be a Kook
(20:34) When Over-Optimization Fails
(31:00) Harnessing Breath For Jiu Jitsu Skill
(34:00) Cold Plunge and Contrast Therapy
(42:00) Finding Equanimity
(50:00) What Makes Jiu Jitsu Different Than Fitness
(58:00) BJJ Global Community
(1:07:00) The Faux Yogis Epidemic
(1:13:00) Real Vulnerability in Sport, Life, and Love
(1:19:00) Social Media
(1:29:00) How To Improve Jiu Jitsu Classes (Warm UP)
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