Richard Gale, a scholar and political commentator, teams up with Luan Panisi, a contributor providing listener insights. They delve into how strawberries can enhance heart health and discuss the potential brain-boosting effects of orange juice. The duo highlights dietary strategies for slowing low-grade prostate cancer and stresses the importance of lifestyle choices, like light exposure, on overall health. They also tackle economic disparities and ethical leadership while sharing a heartwarming listener story about community kindness.

Cruciferous vegetables, especially broccoli, are highlighted for their potent detoxifying effects against environmental toxins. The benefits of yoga and meditation for brain training are explored, along with the positive impact of tactile massage for young people with ADHD. Discussions also touch on the health of unvaccinated individuals, how political discontent affects communities, and the ethical implications of foreign aid funding. Lastly, a critical examination of media bias in the Israeli-Palestinian conflict provides thought-provoking insights.

Dr. Gary Null replays his 10.15.24 episode of the Progressive Commentary Hour.

HEALTH NEWS   Lifestyle Influences Metabolism Via DNA Methylation Vitamin D signaling pattern within prostate tumors linked with improved survival Memory loss is NOT a normal part of ageing, say dementia experts Both low and high folate levels during pregnancy linked to increased heart defects in babies Acupuncture helps prevent suicides Can the Mediterranean diet protect against childhood overweight and obesity?

HEALTH NEWS   ·         Vitamin D supplements may help improve blood pressure, cholesterol, and insulin ·         Curcumin's Unexpected Journey in Diabetes Research ·         Friendship drives happiness in single emerging adults, new study reveals ·         Study finds 'brain endurance training' boosts cognitive and physical abilities in older adults ·         Increased Dietary Fructose Linked to Elevated Uric Acid Levels and Lower Liver Energy Stores ·         Excess sugar consumption triggers inflammation and dysbiosis, worsening periodontal disease

HEALTH NEWS   Consuming Soy Peptide May Reduce Colon Cancer Metastasis Maternal exercise during pregnancy may protect child against asthma Mindfulness found as effective as leading antidepressant in treating anxiety disorders New Cochrane Review Finds Water Fluoridation Has Minimal Effect on Dental Health Why people think they’re right, even when they are wrong Loneliness increases dementia odds by 31%, study finds

Robert F. Kennedy Jr., an environmental activist known for his views on vaccines, and Jimmy Dore, a political commentator focused on government corruption, engage in a thought-provoking discussion. They delve into the implications of censorship on public discourse and the risks faced by dissenters. Kennedy shares insights on medical misinformation and historical injustices, while Dore emphasizes the importance of community efforts in disaster relief amidst bureaucratic failures. Their conversation highlights the challenges of activism and calls for greater environmental and health awareness.

Dr. Gary Null plays an excerpt from one of his documentaries "How to Over Come Our Dysfunction"

HEALTH NEWS     Hibiscus-lemon verbena extract shows weight management potential: RCT Study finds common breast cancer treatments may speed aging process Novel flavonoid combination reduces oxidative stress: Study Park runs boost life satisfaction and save money by improving well-being Zinc may protect against antimicrobial resistance Screen time tied to depression, anxiety in 9- and 10-year-olds

HEALTH NEWS   New research suggests that omega-3 supplements can help you live longer Blue light from your phone can damage your skin too, dermatologist warns Your therapist wants you to go outside PFAS exposure linked to sleep disruptions in young adults Yogic breathing shows promise in reducing symptoms of post-traumatic stress disorder Hearing loss can raise risks for cognitive decline, study shows