The Gary Null Show The Gary Null Show 9.4.25
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Sep 4, 2025 In this engaging discussion, guests Ron Chapman, a former federal prosecutor known for his investigations, and Mitch Vexler, a seasoned real estate developer, delve into America's political and economic landscape. Chapman exposes controversies surrounding Hillary Clinton and the Clinton Foundation, unveiling links to significant political events. Vexler raises alarms about inflated property values due to appraisal fraud, revealing how this impacts homeowners and contributes to a looming financial crisis. Their insights spark critical conversations about transparency and accountability.
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Daily Brisk Walk To Slow Aging
- Do walk briskly for 25 minutes each morning and aim to increase to 15,000–20,000 steps over months.
- This lowers heart rate, blood pressure, and slows premature aging by improving cardiovascular fitness.
Combine Resistance Training With Targeted Supplements
- Do increase resistance exercises: push-ups, sit-ups, pull-ups, squats, and progressive weight curls.
- Supplement with creatine, BCAAs, CoQ10, minerals and taurine to build muscle and support heart health.
Telomeres Link Lifestyle To Cellular Aging
- Shortened telomeres cause chromosomes to unravel leading to cell senescence and death.
- Slowing telomere shortening via exercise, strength and nutrition can delay cellular aging.