The Gary Null Show The Gary Null Show 9.9.25
11 snips
Sep 9, 2025 Discover innovative insights on nutrition, emphasizing plant-based sources for essential amino acids and their role in reversing aging. Explore a groundbreaking book merging natural healing with science to address aging and wellness. The conversation highlights the economic struggles amidst a booming stock market and critiques government inadequacies. Delve into the significant implications of AI advancements, discussing their potential to disrupt jobs and the future of humanity, all while examining the historical complexities of technology and power.
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Interrupt Sedentary Time Regularly
- Break sitting with movement: set an alarm every two hours and do squats or stretches to restore circulation.
- Take vitamin E (400 IU with mixed tocopherols/tocotrienols) and antioxidant-rich juices to reduce blood clotting and aid circulation.
Use Diet And Supplements Carefully
- Use pomegranate and green vegetable juices and antioxidants (vitamin C, quercetin) to improve nitric oxide and thin blood.
- Consult your doctor before combining high-dose antioxidants with prescribed blood thinners.
Power Walk For Longevity
- Aim for high daily step counts and do power walking with arm movement for longevity and telomere protection.
- Add branched-chain amino acids and creatine to support muscle growth during brisk walking.
