Anxiety Reset Podcast

In this episode, Abby Rawlinson is an integrative therapist who works with women who suffer from imposter syndrome. She shares her approach with clear strategies on how to manage this experience of feeling like a fraud and finding self-compassion. To find out more about Abby, check out @TherapywithAbby and her website Therapywithabby.co.uk Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie shares the real story behind what happened last week when she fell off the grid and pressed PAUSE. She's got some important lessons to offer from the experience and you'll benefit from the permission here to just be a human! You're not a robot, and you don't have to get it all perfect every day to do a great job. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Simon Hill joins Georgie to talk all about the benefits of a plant-based diet. Simon is a nutritionist, physiotherapist and host of the popular The Plant Proof podcast and blog. He talks about his hopes for climate change, tips on how to transition to a plant-based diet and whether your genes determine your fate. To find out more about Simon, follow him @Plant_Proof, listen to The Plant Proof podcast and buy his new book The Proof is in the Plants available at retailers near you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath  

In this episode, Georgie shares the key alarm bells to look out for to protect yourself from burnout and set you on a new path, claiming back your right to live a calm, inspired and grounded life while also achieving all of your wildest dreams. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath  

In this episode, Mindvalley co-founder Kristina Mänd-Lakhiani shares her wisdom on how to reclaim your power as a woman in the face of societal criticism. She draws on her experience as a serial entrepreneur, speaker, mother, philanthropist and everyday-life philosopher to share her tips on hacking your happiness. You can find out more about Kristina @KristinaMand and through @Mindvalley.  Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie shows you how you can believe that anything is possible. Moving into this state of expansive thinking takes you out of the limits of the anxious mind, and out into fulfilling your highest potential. When we all start believing in impossible things together, what we can create in our personal lives and the wider community as a human race is truly astounding. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

This week I’m joined by Women’s Health expert Nat Kringoudis. We discuss how women can approach their cycles from a place of curiosity versus stress and overwhelm. She also shares about when birth control might be the right choice for you and how we can empower young girls by educating them about their bodies. You can find Nat on @natkringoudis, buy her book Beautiful You at bookstores near you or find her at www.natkringoudis.com/  Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie shares the story behind her cold water therapy journey, the benefits of cold showers and why you might like to consider such an odd challenge. Coldwater therapy is the anxiety-calming tool you need in your toolkit!   If you're listening to this episode later than when it first came out, The Cold Challenge is now complete. However, I have other offers that might help you: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Lisa Hayim is a Registered Dietician based in NYC with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University. After recovering from disordered eating, Lisa now shares her wealth of knowledge with her community and clients to teach them how to break free from food restrictions and be accepting of their body, exactly as they are. Lisa shares her new philosophy around food and her tips on how to break free from any food rules and tune into your body’s wisdom.  You can find out more about Lisa at @LisaHayim, on her podcast @thetruthiestlife and on her website https://thewellnecessities.com/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, I share some powerful mindset tricks you can use to work through real life moments with more grace and ease, sharing my personal experiences throughout the week navigating changing plans, painful dental procedures and more.   Update: offers mentioned in this episode are no longer available. Instead, here's what I'm currently offering: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass