Anxiety Reset Podcast

Welcome to the 100th episode of The Anxiety Reset Podcast! In this very special episode, Georgie takes you through the key components of the Resilience Shield concept that forms the basis of The Anxiety Reset Method. Anxiety is not who you are. You can build your resilience to anxiety and master your mind. This is one to save so you can go back through this checklist again and again! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Dr Lara Briden bestselling author, naturopathic doctor and women’s health pioneer is back to share her incredible research and wisdom about hormone's after 35 and perimenopause. She’s destigmatising this "second puberty", sharing how to manage this phase gracefully and how your hormones can impact your brain, anxiety and health overall. You won’t want to miss this! You can find Lara at @LaraBriden, find her books and her blog on https://www.larabriden.com/ or catch her on Episode 51. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie shares a vulnerable one about this very question she has been grappling with herself over the last week or so: what have I been too afraid to ask for? What are my deepest desires I've been ignoring? You're invited to join in on asking for what you truly want. This is an episode to inspire hope when you've been dealing with mountains of disappointment! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Sarah Davidson shares her story of how a successful lawyer became the co-founder of Matcha Maiden, author of Seize The Yay and host of the podcast of the same name. She shares her journey of how adrenal fatigue got her on a new path, how she’s approached finding her purpose and how she’s learned to become friends with uncertainty. You can find Sarah on Instagram @spoonful_of_sarah, her podcast @seize_the_yay™ and buy her book Seize The Yay at a bookstore near you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie explains how mindset work is the most important work you'll ever do. We live in a mind-dominant world, and especially if you have high-functioning anxiety you are living in your mind a lot. We must understand how our minds work if we are to learn how to liberate ourselves and unlock our next level. Update: Anxious To Abundant is no longer available, but I have other offers... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Mary Hoang joins Georgie to discuss vulnerability, her strategies to manage your busy mind and learning how to feel to heal. She is the head psychologist and founder of the Indigo Project, Australia’s largest psychotherapy clinic and author of her new book Darkness is Golden: A Guide to Personal Transformation and Dealing With Life's Messiness. Mary shares practical strategies on how to access our bodies wisdom and help shift uncomfortable emotions and connect through vulnerability and trust.  You can find Mary on Instagram @maryhoangindigo or @the_indigo_project and buy her book Darkness is Golden at a bookstore near you and the accompanying playlist on Spotify. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath

In this episode, Georgie shares part of the Money Scarcity Workshop run last week to help shift you into a powerful, calm, grounded abundant mindset immediately. You'll walk away feeling like it's all available to you and you may even start seeing the solutions that have been there for you all along…  Update: this course is now complete, but I have other offers available... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Helen Jacobs, spiritual coach and author of You Already Know, joins Georgie to discuss Trust. Learn how to deepen your trust when things around you don’t seem to be going your way and the anxiety kicks in. Helen shares her story of how she left the corporate world to share her gifts as a psychic. She explains how she learned to trust the universe and how you can do it too. You can find Helen @helenjacobs.co on Instagram, listen to her podcast The Guided Collective and on her website helenjacobs.co. Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie shares her brief analysis of the Meghan Markle - Oprah Winfrey interview and how we can all learn so much about ourselves from this case. Ultimately, when we judge others, we are only revealing how powerful and strong our own inner critic is. But there is a way out of this trap! Georgie explains how... Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass  

In this episode, Phoebe Lapine shares her journey with Small Intestinal Bowel Overgrowth and everything you need to know about what might be happening with your digestion. This is the extended gut health episode you've all been waiting for! Perfect for those with IBS, chronic bloating, constipation, and changeable, unpredictable bowel motions, or just those with a passion to understand more about gut health. You can find Phoebe on Instagram @PhoebeLapine, her website FeedMePhoebe.com, her podcast SIBO Made Simple and buy her NEW book SIBO Made Simple at your favourite book store. Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass