Anxiety Reset Podcast
Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
Episodes
Mentioned books
Jun 5, 2021 • 19min
EP 113: Gain Access To The Most Powerful Calming Asset You Have with Georgie Collinson
In this episode, Georgie speaks about the power of the mind and how you can use it to your anti-anxiety advantage. Your thoughts are optional, and you don't have to believe what your mind tells you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jun 2, 2021 • 1h 1min
EP 112: How To Self-Regulate Stress & Emotion with Kerwin Rae
In this episode, Kerwin Rae, businessman, entrepreneur, investor and international speaker, explains how you are able to take back control of your life no matter your circumstances. He talks about the importance of regulating your autonomic nervous system, stress and emotions to live a happier and healthier life. Follow @KerwinRae on all social platforms and to learn about his upcoming programs, check out his website www.kerwinrae.com Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
Jun 1, 2021 • 19min
EP 111: Why Your Natural Anti-Anxiety Instincts Are Making It Worse with Georgie Collinson
In this episode, Georgie shares with you an inspiring snippet from her masterclass last week, 5 Steps To Kickstart Your Way From Anxious To Calm. You'll learn what kind of anxiety you have, how to understand where it's coming from and why your instincts to manage it are making it worse! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
May 26, 2021 • 52min
EP 110: 3 Steps To Heal The Imposter Experience with Abby Rawlinson
In this episode, Abby Rawlinson is an integrative therapist who works with women who suffer from imposter syndrome. She shares her approach with clear strategies on how to manage this experience of feeling like a fraud and finding self-compassion. To find out more about Abby, check out @TherapywithAbby and her website Therapywithabby.co.uk Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
May 25, 2021 • 23min
EP 109: The Real Story... Last Week I Burnt Out with Georgie Collinson
In this episode, Georgie shares the real story behind what happened last week when she fell off the grid and pressed PAUSE. She's got some important lessons to offer from the experience and you'll benefit from the permission here to just be a human! You're not a robot, and you don't have to get it all perfect every day to do a great job. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
May 19, 2021 • 1h 3min
EP 108: The Proof Is In The Plants with Simon Hill
In this episode, Simon Hill joins Georgie to talk all about the benefits of a plant-based diet. Simon is a nutritionist, physiotherapist and host of the popular The Plant Proof podcast and blog. He talks about his hopes for climate change, tips on how to transition to a plant-based diet and whether your genes determine your fate. To find out more about Simon, follow him @Plant_Proof, listen to The Plant Proof podcast and buy his new book The Proof is in the Plants available at retailers near you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
May 17, 2021 • 18min
EP 107: 10 Signs It's Time To Do Something About Anxiety with Georgie Collinson
In this episode, Georgie shares the key alarm bells to look out for to protect yourself from burnout and set you on a new path, claiming back your right to live a calm, inspired and grounded life while also achieving all of your wildest dreams. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
May 12, 2021 • 58min
EP 106: Unexpected Ways To Hack Your Happiness with Kristina Mänd-Lakhiani
In this episode, Mindvalley co-founder Kristina Mänd-Lakhiani shares her wisdom on how to reclaim your power as a woman in the face of societal criticism. She draws on her experience as a serial entrepreneur, speaker, mother, philanthropist and everyday-life philosopher to share her tips on hacking your happiness. You can find out more about Kristina @KristinaMand and through @Mindvalley. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
May 9, 2021 • 25min
EP 105: How To Believe That Anything Is Possible with Georgie Collinson
In this episode, Georgie shows you how you can believe that anything is possible. Moving into this state of expansive thinking takes you out of the limits of the anxious mind, and out into fulfilling your highest potential. When we all start believing in impossible things together, what we can create in our personal lives and the wider community as a human race is truly astounding. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
May 5, 2021 • 45min
EP 104: Empowering Yourself Through Your Cycles with Nat Kringoudis
This week I'm joined by Women's Health expert Nat Kringoudis. We discuss how women can approach their cycles from a place of curiosity versus stress and overwhelm. She also shares about when birth control might be the right choice for you and how we can empower young girls by educating them about their bodies. You can find Nat on @natkringoudis, buy her book Beautiful You at bookstores near you or find her at www.natkringoudis.com/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
