EP 104: Empowering Yourself Through Your Cycles with Nat Kringoudis

This week I’m joined by Women’s Health expert Nat Kringoudis.

We discuss how women can approach their cycles from a place of curiosity versus stress and overwhelm. She also shares about when birth control might be the right choice for you and how we can empower young girls by educating them about their bodies.

You can find Nat on @natkringoudis, buy her book Beautiful You at bookstores near you or find her at www.natkringoudis.com/ 

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Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

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