In this episode, Georgie shares a big hug to comfort you if you're feeling anxiety, sadness, frustration, anger, heartbreak or disappointment. You'll gain insights into how you can shift your relationship to emotion in order to find more peace within. Emotions are here to stay. They are a part of life. But you can learn to move through them gracefully.

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EP 118: When You Feel Intense Emotions & Anxiety with Georgie Collinson