Anxiety Reset Podcast
Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!
I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!
Episodes
Mentioned books
Jul 4, 2021 • 34min
EP 120: Anxiety In Love - Part One - Single and Dating with Georgie Collinson
In this episode, Georgie shares her insights on how to manage the anxious mind when you're single and dating. You'll know the thoughts that show up that aren't true, and how to turn the situation into one where you are in your power. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jun 30, 2021 • 1h 4min
EP 119: All You Need To Know About Boundaries For Anxiety With Erin Kyna
In this episode, Erin Kyna, a Sexuality Coach, talks to Georgie about the benefits of boundaries, the delicate dance between speaking your truth and communicating these boundaries in a heart-felt way to those around you. Follow @ErinKyna, check out her course about liberation through sexuality Worship starting July 9th and listen to the Sex & Healing podcast. Watch the Wheel Of Consent video. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jun 27, 2021 • 20min
EP 118: When You Feel Intense Emotions & Anxiety with Georgie Collinson
In this episode, Georgie shares a big hug to comfort you if you're feeling anxiety, sadness, frustration, anger, heartbreak or disappointment. You'll gain insights into how you can shift your relationship to emotion in order to find more peace within. Emotions are here to stay. They are a part of life. But you can learn to move through them gracefully. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jun 23, 2021 • 1h 3min
EP 117: Cleaning Up Your Mental Mess with Dr Caroline Leaf
In this episode, Dr Caroline Leaf is a cognitive neuroscientist who has researched the mind-brain connection, the nature of mental health, and the formation of memory. She explains how powerful your mind is and how you can apply this power for your own healing. Follow @DrCarolineLeaf, get her app Neurocycle, read her latest book ‘Cleaning Up Your Mental Mess’ and listen to her podcast of the same name. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jun 22, 2021 • 15min
EP 116: Endless Problems with Georgie Collinson
In this episode, Georgie shares one key rule of the mind: that the mind will always find problems. When we accept this reality, we have the ability to find the true peace we're seeking in constant problem-solving. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jun 16, 2021 • 55min
EP 115: No Trauma Is Too Great To Overcome with Emmy Brunner
In this episode, Emmy Brunner, Personal Empowerment and Transformation Coach, Psychotherapist, Hypnotherapist, CEO, Author and Speaker joins Georgie for a conversation around Trauma and how mental illness could be a response to these traumas that are a part of everyone’s life. She speaks about her strategies so you too can live a fulfilling and happy life. To find out more about Emmy, follow her @EmmyBrunnerOfficial and her website emmybrunner.com. Her book ‘Find Your True Voice’ is available now at all major booksellers. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
Jun 9, 2021 • 58min
EP 114: The Benefits Of Being Sober Curious with Ruby Warrington
In this episode, Ruby Warrington, thought leader, and author of the book Sober Curious, chats to Georgie about the benefits of living a life without alcohol. They discuss the impact of alcohol on anxiety and your relationships. You can find her books Sober Curious and Sober Curious Reset at your favourite online bookseller, listen to her podcast Sober Curious. Follow Ruby on @rubywarrington and on her website www.rubywarrington.com Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
Jun 5, 2021 • 19min
EP 113: Gain Access To The Most Powerful Calming Asset You Have with Georgie Collinson
In this episode, Georgie speaks about the power of the mind and how you can use it to your anti-anxiety advantage. Your thoughts are optional, and you don't have to believe what your mind tells you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jun 2, 2021 • 1h 1min
EP 112: How To Self-Regulate Stress & Emotion with Kerwin Rae
In this episode, Kerwin Rae, businessman, entrepreneur, investor and international speaker, explains how you are able to take back control of your life no matter your circumstances. He talks about the importance of regulating your autonomic nervous system, stress and emotions to live a happier and healthier life. Follow @KerwinRae on all social platforms and to learn about his upcoming programs, check out his website www.kerwinrae.com Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Loved this? Please share this episode and tag @georgiethenaturopath
Jun 1, 2021 • 19min
EP 111: Why Your Natural Anti-Anxiety Instincts Are Making It Worse with Georgie Collinson
In this episode, Georgie shares with you an inspiring snippet from her masterclass last week, 5 Steps To Kickstart Your Way From Anxious To Calm. You'll learn what kind of anxiety you have, how to understand where it's coming from and why your instincts to manage it are making it worse! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
