Anxiety Reset Podcast
Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!
I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!
Episodes
Mentioned books
Aug 11, 2021 • 43min
EP 130: The Power Of Pranayama Breathwork For Anxiety with Niraj Naik
In this episode, Niraj Naik, founder of SOMA breath, talks of the power of breathwork in managing your anxiety. He is an ex-pharmacist turned holistic wellness expert who through his own health journey found the power of breath. Follow @nirajnaikofficial and @somabreath for more information. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Aug 8, 2021 • 57min
EP 129: Anxiety In Love - Part Six - Under The Anxious Attachment Spell with Georgie Collinson
In this episode, Georgie speaks with her client Natalie about building your awareness around your attachment style for healthier relationships and more empowered dating. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Aug 4, 2021 • 57min
EP 128: The Extraordinary Can Happen To Anybody with Sarah Andrews
In this episode, Georgie is joined by Sarah Andrews, the creator of the iconic waterfront Airbnb Captain’s Rest and the bestselling author of Principles of Style. Listen to her incredible life story where she shares how trusting her anxiety and using it as a navigating tool brought her to where she is today. Follow @SarahAndrews.co, @CaptainsRest and @TheHostingMasterclass for more info. Buy her book Principles of Style at your favourite bookstore. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Aug 1, 2021 • 28min
EP 127: Anxiety In Love - Part Five - Healing Trust Issues with Georgie Collinson
In this episode, Georgie talks about how to heal from the pain of a past relationship and avoid bringing those wounds into your next healthy relationship. You know that feeling, when it's all going great and you're just anxiously waiting for the other shoe to drop? Or you find yourself anxious about the slightest thing your partner does, knowing it shouldn't bother you, but it does? This is the episode for you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 28, 2021 • 51min
EP 126: A Manual For Being Human with Dr Soph
In this episode, Dr Soph, Psychologist and Bestselling Author, shares about the spectrum of emotions that make us human. She speaks about her experience of Anxiety, Panic Attacks and how we can process our emotions in a healthy manner. Follow @_DrSoph and check out Dr Soph’s book A Manual For Being Human at your favourite bookstore. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 26, 2021 • 33min
EP 125: Anxiety In Love - Part Four - What If We’re Not In Love Enough? with Georgie Collinson
The classic story is that we fall in love, and then slowly we fall out of love or just become good friends. It’s common to doubt a healthy relationship and wonder things like: am I attracted enough, in love enough, or is this person even right for me? In this episode, Georgie breaks down the concept of polarity to empower you to build and maintain attraction and love with your partner. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 21, 2021 • 58min
EP 124: Break Free From The Limits Of Anxiety with Blake Worrall-Thompson
In this episode, Lifestyle & Performance Coach Blake Worrall-Thompson talks about how to free yourself from your limiting beliefs. He speaks about his own experience with anxiety and how he was able to change his mindset. Follow @BlakeWorrallThompson and check out his website www.blakeworrallthompson.com/ for more info on his coaching. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 18, 2021 • 27min
EP 123: Anxiety In Love - Part Three - After A Break Up with Georgie Collinson
In this episode, Georgie shares how to manage a break up with the most grace and healing you can, how to come back to truth when the anxious thoughts threaten to take you over, and how to reclaim your future and your love story. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 14, 2021 • 54min
EP 122: Why You Should Care About Gut Health with Karly Raven
In this episode, Karly Raven, Naturopath, Nutritionist and self-proclaimed “gut health nerd” tells us everything you need to know about Gut Health. She covers all the basics on what is a Healthy Gut and what you can today to improve your digestion. Follow @KarlyRavenNaturopath and her clinic @KismetHealth. Check out her 6-month Nourished Gut Program and her Nourished Gut Kids membership for more information on how to set up the foundations for a healthy microbiome. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 11, 2021 • 31min
EP 121: Anxiety In Love - Part Two - In Romantic Relationships with Georgie Collinson
In this episode, Georgie shares how to discern between healthy love and unhealthy love, levelling out anxious perfectionist expectations and the power you have to come back to your heart and get through anything with your partner. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
