Anxiety Reset Podcast

In this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start? In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety. Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn Follow Georgie on Instagram @georgiethenaturopath (& DM me the word "DONE" to explore becoming a private client in my programs)

In this episode of the Anxiety Reset podcast, Georgie speaks to Dr Oscar Serralach, founder of the Mother Care project, functional doctor, postnatal specialist and author of The Post Natal Depletion book. They dive into: - What are we getting "wrong" when it comes to supporting new mothers? - What is Post Natal Depletion - how is it different to Post Natal Depression / Anxiety? - Are there real benefits to consuming the placenta? Dr. Serralach also gives some great advice for any new moms who might be feeling anxious or self-critical. If you are experiencing postnatal depletion or know someone who is, this episode is for you! Learn more about Dr Oscar's work on his website themothercareproject.com and @droscarserrallach. You can also find his book The Post Natal Depletion at all good bookstores. Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset Follow Georgie on Instagram @georgiethenaturopath

In this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you! Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset Follow Georgie on Instagram @georgiethenaturopath

In this episode, Georgie speaks to nutrition scientist, exercise physiologist, and author Dr. Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health. She shares a wealth of knowledge on: Understanding why women's health research is so far behind men's Why women have very different physiological needs to men How easy, time efficient exercise can help you glide through perimenopause How to exercise with your menstrual cycle for high performance If you've ever wanted to learn how to exercise with your cycle, this episode is for you! Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn Want to start mastering anxiety? Check out my FREE Masterclass

In this episode, Georgie shares her big announcement! You can join her LIVE and in person in Australia for the Anxiety Reset Experience. You'll experience the release of stress and anxiety through a guided Breathwork practice and a heart-opening group Rapid Transformational Therapy (RTT) session. Many people find the process of RTT hypnotherapy to be a calming and relaxing experience that can lead to powerful changes in the way you think and feel about yourself and the world around you. The first event will be held on Wednesday April 5th, 2023 at 6PM-8PM at Willow Urban Retreat, Armadale, Melbourne. Details for Sydney TBC! Georgie also gives a life update on her adventures in Bali and tells the full story of her kundalini awakening, a beautiful experience that just shows how limitless and powerful we really are. Georgie wants you to experience your own power, to know how limitless you are beyond the fears and doubts of your anxious mind. Let's make it happen together! Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to Kira Sutherland, Naturopath, Nutritionist, Herbalist and Medical Astrologer. With her scientific background, Kira explains how medical astrology came to be, why is it useful and how to apply it to your day to day. She also shares: What exactly does astrology have to do with your health? Can understanding your astrological birth chart help with anxiety? How can you use astrology in a meaningful way? Which Sun signs tend to be most prone to anxiety? If you've been curious to learn more about medical astrology, follow Kira @astrologyofhealth and her website astrologyofhealth.com Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie guides you from anxious and overwhelmed to calm, peaceful and full of love, using a guided self-acceptance process. You'll feel refreshed and connected to your True Self as you listen. You can register for the FREE live Community Breathwork event here: https://anxiety-reset.mykajabi.com/Community-Breathwork LIVE ONLY EVENT. This Thursday 7:30PM AEDT, available worldwide. UPDATE: Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem. Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality". This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality". Your Weight Is Not The Problem is available at all good bookstores. You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/ Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to the disappointing experience of trying something for high-functioning anxiety that ultimately doesn't work. Perhaps it was the disinterested therapist, or the health coach who told you to "just cut out sugar", or the techniques that were far to complicated to ever remember when you need them… If that's you, listen to this episode for a hit of inspiration and hope that you absolutely can master your anxious mind - even when nothing else has worked. Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this week's episode, Georgie speaks to psychic and best-selling author Helen Jacobs about listening to your intuition and following your heart. Helen shares: - Tangible ways to receive guidance from your heart - What's the difference between anxiety & intuition? - What can you do to "troubleshoot" your intuitive side? - Understanding your life from a more spiritual perspective If you liked this episode and want to know more, check out Helen's new book Follow Your Heart at all good bookstores. You can also find her @helenjacobs.co on Instagram and on her website helenjacobs.co. Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath