Anxiety Reset Podcast

In this episode, Georgie speaks to those who relate to a lot of the concepts she talks about: perfectionism, people pleasing, self doubt and being busy all the time... but don't think of themselves as being anxious or having anxiety. Client often come to Georgie saying, "I don't think I'm anxious really, but I can't switch off" or "I can't relax" or "I'm always rushing around". If that's you, or you know someone like this, this episode is for you. The era of working hard and burning out is over. The era of working smarter, valuing rest and prioritising what deeply fulfills us in life is now a reality, and you can join the movement. Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part two, Georgie shares tips to protect your energy around family members and set boundaries when conversations feel uncomfortable. Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part one, there is a focus on managing expectations so that you don't accidentally drain your happiness, as well as connecting with the childlike spirit within you through this time. Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie shares how to make decisions in your life that will help move you forward, especially if you're the type to get stuck in anxiety and indecision. There are two types of decisions we can make: easy unconscious decisions and powerful conscious decision. Listen to find out more! Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie talks you through a sneaky way you may be sabotaging your efforts to improve the high-functioning anxiety and self doubt you experience. It sounds strange, but Georgie spent a long time resisting what she really needed to do to get on top of her high-functioning anxiety... This episode is for you if you're struggling with anxiety and self-doubt and you can't figure out what needs to change to get out of it… so you can build confidence and step into your full potential in your career, or personal goals. Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here (now available as a replay): https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks with Nicole Colantoni, dating and relationship expert and the host of the Single At Thirty Podcast. If you've ever found yourself questioning "Why hasn't this happened for me yet?" and feeling impatient about getting to where you want to be in your life, this episode is for you. Whether you're single in your thirties, when you thought you'd be married with kids, or you're navigating an uncertain fertility journey, or your career isn't panning out how you hoped... there's something in this episode for you. The thing is, we've all been sold a preconceived idea of what our life should look like. This is for you if overall, you just want to find more peace with the timing of your life. Nicole's website: https://www.nicolecolantoni.com/ Instagram: @single_at_thirty Podcast: https://podcasts.apple.com/au/podcast/single-at-thirty-the-manual-for-the-modern-woman/id1575516735 Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks about how it feels to go through a cycle of death in your life, feeling like who you were has died, but you're also not yet who you want to be. In fact, you're not really sure who you are right now. You're in the pre-rebirth phase and you're trying to figure it all out. So many people have been moving through this cycle in recent times. Allow this podcast episode to be your guide through the death and rebirth cycle, and the anxiety that comes along with it! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn If you're one of the highly capable women with high-functioning anxiety and self doubt holding you back, and you're interested in claiming one of Georgie's private client spaces for 2023, go to @georgiethenaturopath on Instagram and DM her the word "DONE".

In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn's book describes a practical way of understanding our brain and manage our response to binge eating. She shares: What is the connection between anxiety and binge eating? Is it a lack of willpower that makes you overeat? Is intuitive eating the answer to binge eating? How to conquer binge eating once and for all You can find Kathryn at brainoverbinge.com and @brain_over_binge on Instagram Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie describes the use of adaptogen herbs that specifically help to build your resilience to stressful events in your life, including chronic anxiety. You'll understand what burnout is, how it differs from depression and how you can help to recover from an episode of burnout. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, I speak to Kute Blackson, transformational speaker and best-selling author of You.Are.The.One. In this latest book, The Magic of Surrender, Kute talks about the power of letting go and surrendering your anxiety. He talks about how surrender became a key factor in the lives of many people in history, he shares the freedom that comes on the other side of surrender. I left this conversation on such a high and so inspired and I know you will to! You can buy The Magic of Surrender at any bookstore near you. Follow Kute @kuteblackson and on his website kuteblackson.com To learn more about his 12-day transformational immersion in Bali, check out boundlessblissbali.com Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn