EP 205: How To Stop Binge Eating with Kathryn Hansen

In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn’s book describes a practical way of understanding our brain and manage our response to binge eating. 

She shares:

• What is the connection between anxiety and binge eating?
• Is it a lack of willpower that makes you overeat?
• Is intuitive eating the answer to binge eating?
• How to conquer binge eating once and for all

You can find Kathryn at brainoverbinge.com and @brain_over_binge on Instagram

 

Please note that Georgie's offers have more recently changed. Here's how she can help you now:

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

 

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn