The Audio of Improvement

Watch the video version: https://www.youtube.com/watch?v=759xqfQwwPc Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/  

Watch the video version: https://www.youtube.com/watch?v=dLSrqRB7VcY Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-make-yourself-study-when-you-dont-have-any-motivation/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Self-discipline is just like those tiny chips at a marble statue. It’s all about the little choices. The choices we make every day to get up to our alarm. To do the work. To finish the project. To have a little courage in the face of fear and doubt about ourselves and our abilities. To not stay on the couch eating potato chips, but to get up and face our dreams. Even if we don’t feel like it. This episode will show you how you can build your self-discipline. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-build-self-discipline/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

What is resilience? Resilience is the ability to adapt well in response to stress, adversity or misfortune. Building and developing your resilience can help you navigate through difficult periods of life with ease. In this episode I’ve compiled 10 ways that you can build and develop your own resilience today. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/10-ways-to-build-and-develop-resilience/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

You're not alone if you struggle to focus on the task at hand. It's true that some people are just naturally more focused than others, but there are things we can do to help ourselves stay on track better and get more done in less time. In this episode, let me tell you about what to avoid and my favourite tips for staying on top of your game when it comes to focus. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/why-you-cant-focus-and-how-to-fix-that/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

When you can reset and maintain the timing of your internal clock and have a consistent sleep schedule, you’ll be able to wake up everyday with the energy, stamina, and peace to attack your day. This episode explains how to do it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/why-fixing-your-sleep-schedule-is-one-of-the-greatest-advantages-in-life/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

You might think that it is impossible to stay committed to your goals. However, there are many benefits of staying committed and sticking with your goals. It may be hard at first but as you continue on it will become easier and more natural than ever before! In this episode, I am going to explain the power of staying committed to your goals. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/the-power-of-staying-committed-to-your-goals/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

You're likely familiar with the feeling of being overwhelmed by information overload. You open your email inbox to find 1000 unread emails and you can't even think about what needs to be done first. You have a long list of tasks on your desk, each one begging for your attention, but there are just not enough hours in the day to get everything done. Your phone is constantly buzzing- notifications from social media sites, text messages from friends and family members, or push notifications from apps downloaded on your device all vying for your attention. The sensation of being swamped by too many things competing for our time and attention can make us feel anxious or frustrated - it's no wonder that most people feel they don't know how to handle their stress levels. If you're constantly feeling overwhelmed with information, this episode is for you. I'll be going over some tips and tricks to help get your life back on track. You will learn how to organize all of that information so it's not overwhelming anymore. You can also use these tips to manage your time more efficiently, find a sense of balance between work and personal life, and improve your mental health overall! Watch the animated video version or read the transcript: https://artofimprovement.co.uk/what-you-need-to-know-about-information-overload/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

In this episode, I'm going to show you how to master consistency so that you can achieve your goals. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-master-consistency-to-achieve-your-goals/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/