The Audio of Improvement
The Art of Improvement
Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
Episodes
Mentioned books
Aug 19, 2022 • 10min
9 Things You Can Do to Change Your Life in 2022
You are the master of your own life. No one can help you make it better but you, and the best way to do that is through changing little things in your day to day. So choose one little habit you know you can implement daily, and focus on adding it to your life for one week. After that week, focus on implementing that habit for two weeks. Then three. Over time, you’ll find that your life has changed for the better, and all due to a simple habit! This podcast shows you some of the ways you can bring in a positive change to your life.
Watch the video version: https://www.youtube.com/watch?v=J8qUt_hDtB4
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Aug 5, 2022 • 11min
10 Strategies to Help You Eliminate Your Procrastination Habit
Procrastination is an easy habit to fall into. It’s so easy because we have a hard time looking ahead at what the consequences will be of our procrastination. But causing yourself unnecessary stress has long term negative effects. And just imagine all the things you could accomplish if you didn’t procrastinate anymore and got everything done ahead of time? You’d have so much more time to do fun, interesting things!
Watch the video version: https://www.youtube.com/watch?v=j4U0mZQopto
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Jul 22, 2022 • 9min
10 Simple Daily Habits to Change Your Life
Watch the video version: https://www.youtube.com/watch?v=VLilIWLQYaw
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Jul 8, 2022 • 9min
The Power of Doing Only One Thing
Watch the video version: https://www.youtube.com/watch?v=mMIK5u4xdh8
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Jun 24, 2022 • 10min
How to Build the Most Powerful Mindset for Success
Watch the video version: https://www.youtube.com/watch?v=j-oEUihUipM
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Jun 10, 2022 • 8min
10 Things You Need to Give Up If You Want to Be Successful
Watch the video version: https://www.youtube.com/watch?v=-Jwf9hbXyUQ
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
May 27, 2022 • 9min
How to Plan Your Week Effectively
Watch the video version: https://www.youtube.com/watch?v=jozNEpY8iik
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
May 13, 2022 • 8min
How to Get Out of a Rut - NOW
Watch the video version: https://www.youtube.com/watch?v=uxv-PoWoWss
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Apr 29, 2022 • 8min
Parkinson’s Law: How to Manage Your Time More Effectively
Explore Parkinson's Law for effective time management. Learn how to set artificial deadlines, break down tasks, and create challenging deadlines to increase productivity. Discover the benefits of front-loading work and creating more time for relaxation.
Apr 15, 2022 • 9min
How to Study for Exams: Evidence Based tips
Watch the video version: https://www.youtube.com/watch?v=759xqfQwwPc
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
