The Audio of Improvement

You're not alone if you struggle to focus on the task at hand. It's true that some people are just naturally more focused than others, but there are things we can do to help ourselves stay on track better and get more done in less time. In this episode, let me tell you about what to avoid and my favourite tips for staying on top of your game when it comes to focus. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/why-you-cant-focus-and-how-to-fix-that/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

When you can reset and maintain the timing of your internal clock and have a consistent sleep schedule, you’ll be able to wake up everyday with the energy, stamina, and peace to attack your day. This episode explains how to do it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/why-fixing-your-sleep-schedule-is-one-of-the-greatest-advantages-in-life/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

You might think that it is impossible to stay committed to your goals. However, there are many benefits of staying committed and sticking with your goals. It may be hard at first but as you continue on it will become easier and more natural than ever before! In this episode, I am going to explain the power of staying committed to your goals. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/the-power-of-staying-committed-to-your-goals/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

You're likely familiar with the feeling of being overwhelmed by information overload. You open your email inbox to find 1000 unread emails and you can't even think about what needs to be done first. You have a long list of tasks on your desk, each one begging for your attention, but there are just not enough hours in the day to get everything done. Your phone is constantly buzzing- notifications from social media sites, text messages from friends and family members, or push notifications from apps downloaded on your device all vying for your attention. The sensation of being swamped by too many things competing for our time and attention can make us feel anxious or frustrated - it's no wonder that most people feel they don't know how to handle their stress levels. If you're constantly feeling overwhelmed with information, this episode is for you. I'll be going over some tips and tricks to help get your life back on track. You will learn how to organize all of that information so it's not overwhelming anymore. You can also use these tips to manage your time more efficiently, find a sense of balance between work and personal life, and improve your mental health overall! Watch the animated video version or read the transcript: https://artofimprovement.co.uk/what-you-need-to-know-about-information-overload/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

In this episode, I'm going to show you how to master consistency so that you can achieve your goals. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-master-consistency-to-achieve-your-goals/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Do you have trouble focusing on the task at hand? You're not alone. Many people suffer from a lack of focus in their lives, and it can be difficult to get anything done. In this episode I share some quick and easy tips for how to stop losing focus so you can finally achieve your goals! Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-losing-focus-the-dangers-of-social-media/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Self-doubt is a common issue that many people deal with. It can make you second guess your actions and feelings, leading to uncertainty in what’s right for yourself. Breaking the self-doubt cycle takes time but it doesn't have to be hard if you focus on the tips outlined in this week's episode. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-overthinking-and-overcome-self-doubt/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

The Feynman Technique is one of the best methods to learn if you want to learn anything faster. This episode will explain exactly what it is and how to use it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-learn-faster-the-feynman-technique/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

At the end of 2020 I asked you, the viewers, what was your #1 biggest challenge when it comes to self-improvement and personal development? Many of you said dealing with procrastination, so this episode is a complete guide to help you handle it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-avoid-procrastination-a-complete-guide/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

Do you have a fear of starting something new? Today's podcast shows you what to do! Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-feeling-anxious-about-starting-something-new-ultimate-guide/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/