The Audio of Improvement

Do you have trouble focusing on the task at hand? You're not alone. Many people suffer from a lack of focus in their lives, and it can be difficult to get anything done. In this episode I share some quick and easy tips for how to stop losing focus so you can finally achieve your goals! Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-losing-focus-the-dangers-of-social-media/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Self-doubt is a common issue that many people deal with. It can make you second guess your actions and feelings, leading to uncertainty in what’s right for yourself. Breaking the self-doubt cycle takes time but it doesn't have to be hard if you focus on the tips outlined in this week's episode. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-overthinking-and-overcome-self-doubt/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

The Feynman Technique is one of the best methods to learn if you want to learn anything faster. This episode will explain exactly what it is and how to use it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-learn-faster-the-feynman-technique/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

At the end of 2020 I asked you, the viewers, what was your #1 biggest challenge when it comes to self-improvement and personal development? Many of you said dealing with procrastination, so this episode is a complete guide to help you handle it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-avoid-procrastination-a-complete-guide/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

Do you have a fear of starting something new? Today's podcast shows you what to do! Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-feeling-anxious-about-starting-something-new-ultimate-guide/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/