The Audio of Improvement
Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
Latest episodes
Jun 24, 2022 • 10min
How to Build the Most Powerful Mindset for Success
Watch the video version: https://www.youtube.com/watch?v=j-oEUihUipM
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Jun 10, 2022 • 8min
10 Things You Need to Give Up If You Want to Be Successful
Watch the video version: https://www.youtube.com/watch?v=-Jwf9hbXyUQ
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
May 27, 2022 • 9min
How to Plan Your Week Effectively
Watch the video version: https://www.youtube.com/watch?v=jozNEpY8iik
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
May 13, 2022 • 8min
How to Get Out of a Rut - NOW
Watch the video version: https://www.youtube.com/watch?v=uxv-PoWoWss
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Apr 29, 2022 • 8min
Parkinson’s Law: How to Manage Your Time More Effectively
Explore Parkinson's Law for effective time management. Learn how to set artificial deadlines, break down tasks, and create challenging deadlines to increase productivity. Discover the benefits of front-loading work and creating more time for relaxation.
Apr 15, 2022 • 9min
How to Study for Exams: Evidence Based tips
Watch the video version: https://www.youtube.com/watch?v=759xqfQwwPc
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Apr 1, 2022 • 8min
How to Keep Going Even When You Don’t See Any Results
Watch the video version: https://www.youtube.com/watch?v=dLSrqRB7VcY
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Dec 31, 2021 • 9min
How to Make Yourself Study When You Don't Have Any Motivation
Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-make-yourself-study-when-you-dont-have-any-motivation/
Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Dec 24, 2021 • 9min
How to Build Self-Discipline
Self-discipline is just like those tiny chips at a marble statue.
It’s all about the little choices.
The choices we make every day to get up to our alarm. To do the work. To finish the project. To have a little courage in the face of fear and doubt about ourselves and our abilities. To not stay on the couch eating potato chips, but to get up and face our dreams. Even if we don’t feel like it. This episode will show you how you can build your self-discipline.
Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-build-self-discipline/
Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Dec 17, 2021 • 10min
10 Ways to Build and Develop Resilience
What is resilience? Resilience is the ability to adapt well in response to stress, adversity or misfortune.
Building and developing your resilience can help you navigate through difficult periods of life with ease. In this episode I’ve compiled 10 ways that you can build and develop your own resilience today.
Watch the animated video version or read the transcript: https://artofimprovement.co.uk/10-ways-to-build-and-develop-resilience/
Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
