The Audio of Improvement

If you’re wondering whether you’re setting your brain up for a long, healthy life, consider whether any of your daily habits might be causing you more harm than good. You just might be inadvertently increasing your risks of issues both now and later in life. Through our habits we can cause serious damage, but by developing healthy habits, we can give these wonderful organs of ours the best chance for a long, happy life. Watch the video version: https://www.youtube.com/watch?v=oFsOvFWTG5I Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

You are the master of your own life. No one can help you make it better but you, and the best way to do that is through changing little things in your day to day. So choose one little habit you know you can implement daily, and focus on adding it to your life for one week. After that week, focus on implementing that habit for two weeks. Then three. Over time, you’ll find that your life has changed for the better, and all due to a simple habit! This podcast shows you some of the ways you can bring in a positive change to your life. Watch the video version: https://www.youtube.com/watch?v=J8qUt_hDtB4 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

Procrastination is an easy habit to fall into. It’s so easy because we have a hard time looking ahead at what the consequences will be of our procrastination. But causing yourself unnecessary stress has long term negative effects. And just imagine all the things you could accomplish if you didn’t procrastinate anymore and got everything done ahead of time? You’d have so much more time to do fun, interesting things! Watch the video version: https://www.youtube.com/watch?v=j4U0mZQopto Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

Watch the video version: https://www.youtube.com/watch?v=VLilIWLQYaw Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the video version: https://www.youtube.com/watch?v=mMIK5u4xdh8 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the video version: https://www.youtube.com/watch?v=j-oEUihUipM Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the video version: https://www.youtube.com/watch?v=-Jwf9hbXyUQ Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the video version: https://www.youtube.com/watch?v=jozNEpY8iik Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the video version: https://www.youtube.com/watch?v=uxv-PoWoWss Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Explore Parkinson's Law for effective time management. Learn how to set artificial deadlines, break down tasks, and create challenging deadlines to increase productivity. Discover the benefits of front-loading work and creating more time for relaxation.