Watch the video version: https://www.youtube.com/watch?v=jozNEpY8iik Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the video version: https://www.youtube.com/watch?v=uxv-PoWoWss Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Explore Parkinson's Law for effective time management. Learn how to set artificial deadlines, break down tasks, and create challenging deadlines to increase productivity. Discover the benefits of front-loading work and creating more time for relaxation.

Watch the video version: https://www.youtube.com/watch?v=759xqfQwwPc Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/  

Watch the video version: https://www.youtube.com/watch?v=dLSrqRB7VcY Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-make-yourself-study-when-you-dont-have-any-motivation/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Self-discipline is just like those tiny chips at a marble statue. It’s all about the little choices. The choices we make every day to get up to our alarm. To do the work. To finish the project. To have a little courage in the face of fear and doubt about ourselves and our abilities. To not stay on the couch eating potato chips, but to get up and face our dreams. Even if we don’t feel like it. This episode will show you how you can build your self-discipline. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-build-self-discipline/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

What is resilience? Resilience is the ability to adapt well in response to stress, adversity or misfortune. Building and developing your resilience can help you navigate through difficult periods of life with ease. In this episode I’ve compiled 10 ways that you can build and develop your own resilience today. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/10-ways-to-build-and-develop-resilience/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

You're not alone if you struggle to focus on the task at hand. It's true that some people are just naturally more focused than others, but there are things we can do to help ourselves stay on track better and get more done in less time. In this episode, let me tell you about what to avoid and my favourite tips for staying on top of your game when it comes to focus. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/why-you-cant-focus-and-how-to-fix-that/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

When you can reset and maintain the timing of your internal clock and have a consistent sleep schedule, you’ll be able to wake up everyday with the energy, stamina, and peace to attack your day. This episode explains how to do it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/why-fixing-your-sleep-schedule-is-one-of-the-greatest-advantages-in-life/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/