You are the master of your own life. No one can help you make it better but you, and the best way to do that is through changing little things in your day to day. So choose one little habit you know you can implement daily, and focus on adding it to your life for one week. After that week, focus on implementing that habit for two weeks. Then three. Over time, you’ll find that your life has changed for the better, and all due to a simple habit! This podcast shows you some of the ways you can bring in a positive change to your life.

Watch the video version: https://www.youtube.com/watch?v=J8qUt_hDtB4

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