The Audio of Improvement
The Art of Improvement
Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
Episodes
Mentioned books
Aug 15, 2025 • 9min
How to Stop Getting in Your Own Way
In this podcast I break down how quickly a burst of energy can turn into hesitation and fear... and what you can do to stop it. Learning to notice these early signs can change everything.Watch the video version: https://www.youtube.com/watch?v=aqtMC_FKXbwSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Aug 1, 2025 • 11min
5 Small Habits That Have a Giant Return on Life
Have you ever wondered how a few tiny changes in your daily routine could change your entire life?This podcast reveals the simple secrets behind waking up with energy and purpose - even on the busiest days.Watch the video version: https://www.youtube.com/watch?v=w3MLPtv4uR4Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Jul 18, 2025 • 13min
How to Become an Expert at Self-Control
Have you ever wondered how some people stay completely calm even when chaos is all around them?This podcast shows that self-control isn’t a gift you’re born with - it’s a skill anyone can learn.Watch the video version: https://www.youtube.com/watch?v=rhHwhdpo-r8Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Jul 4, 2025 • 12min
How to Stay Motivated
Simple and practical steps to help you harness your motivation and keep it going strong.Don't let another day pass by without taking action towards your goals.Listen to discover how to turn your motivation into momentum.Watch the video version: https://www.youtube.com/watch?v=jQzaJtA_GdsSign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Jun 20, 2025 • 10min
5 Tiny Habits to Master Consistency Effortlessly
Here I reveal the simple strategies that helped me transform my day-to-day life — even on my toughest mornings.Watch the video version: https://www.youtube.com/watch?v=b311oA_-9joSign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Jun 6, 2025 • 8min
5 Common Behaviours That Kill Productivity
Ever felt like no matter how hard you work, you just can’t get enough done? What if there are hidden habits silently sabotaging your progress?Today I uncover the everyday mistakes that keep us stuck and reveal simple fixes to help you regain your focus and momentum.Don't let these sneaky habits drain your energy any longer - discover how to supercharge your productivity!Watch the video version: https://www.youtube.com/watch?v=XrcH8kBhAJESign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
May 23, 2025 • 9min
How I Learned to Remember Everything
Today I reveal the simple technique that unlocked my memory - listen to learn how to boost your brain’s recall!Watch the video version: https://www.youtube.com/watch?v=nMEdOgxc_j0Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
May 9, 2025 • 10min
How I Make Decisions - The OODA Loop System
Have you ever faced a crucial decision and felt overwhelmed by the options? What if there was a simple system that could help you make smarter, faster choices every time?Today I'll introduce you to the powerful OODA Loop method that has transformed the way I approach both personal and professional challenges.Discover how this easy-to-follow framework can help you stay calm under pressure, prioritise effectively, and achieve your goals with confidence.Watch the video version: https://www.youtube.com/watch?v=DJqHZIZC5YkSign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Apr 25, 2025 • 11min
Why Peak Performers All Embrace the 80/20 Rule
What secret strategy do top performers use to maximize their productivity and success?Here's how the powerful 80/20 principle can help you focus on the tasks that truly matter and eliminate the rest. Discover how to work smarter, not harder, and watch your productivity soar.Watch the video version: https://www.youtube.com/watch?v=wgtzRYPbe7M Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Apr 11, 2025 • 11min
5 Golden Rules To Unbreakable Confidence
Explore five essential rules to cultivate unbreakable confidence, including the power of self-awareness and resilience. Discover transformative habits that top performers use to maintain their self-assurance even in challenging situations. Gain actionable insights from various authors, designed to inspire a mindset of continuous self-improvement. Get ready to boost your confidence effortlessly!
