The Audio of Improvement

This podcast shows how setting clear limits can change the way others see you and, more importantly, how you see yourself. Discover real-life examples and simple steps that reveal the secret behind drawing boundaries that not only protect your energy but also earn you genuine admiration from those around you.Watch the video version: https://www.youtube.com/watch?v=g-G4BjaZWqsSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

In this podcast, I share simple yet powerful steps to clear your mind and live more fully in the present. Discover seven habits that can turn your anxious thoughts into moments of peace and control. See how just a few tiny tweaks can make a big difference!Watch the video version: https://www.youtube.com/watch?v=LU9xcPCeHwgSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

In this podcast I reveal a simple, practical system that turns chaos into control. I share the secrets of the methods that helped me transform my daily routine and can do the same for you.Watch the video version: https://www.youtube.com/watch?v=cbINdVtZCcUSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Have you ever wondered why you sometimes wake up feeling more tired than when you went to sleep, even after a long weekend? In this video I break down the surprising clues that your body, mind, and emotions might be sending you.Watch the video version: https://www.youtube.com/watch?v=wFPrit60VT8Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

This podcast reveals a step-by-step method to silence distractions and sharpen your concentration right away. No abstract theories, just real examples and easy tips that anyone can try, no matter where you’re starting from. Watch to see how simple habits can transform your daily chaos into clear, focused energy. Get ready to experience the difference!Watch the video version: https://www.youtube.com/watch?v=tGMJ6rdb4uUSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

This podcast explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change.Watch the video version: https://www.youtube.com/watch?v=oRQvfrd5N-oSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

This podcast is your guide to understanding exactly how even ordinary individuals can build extraordinary lives. By reverse engineering success and using precise strategies, you’ll learn techniques that most people overlook.Watch the video version: ⁠https://www.youtube.com/watch?v=Ub7L5pQO8skSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

In this podcast I break down how quickly a burst of energy can turn into hesitation and fear... and what you can do to stop it. Learning to notice these early signs can change everything.Watch the video version: ⁠https://www.youtube.com/watch?v=aqtMC_FKXbwSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Have you ever wondered how a few tiny changes in your daily routine could change your entire life?This podcast reveals the simple secrets behind waking up with energy and purpose - even on the busiest days.Watch the video version: https://www.youtube.com/watch?v=w3MLPtv4uR4Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Have you ever wondered how some people stay completely calm even when chaos is all around them?This podcast shows that self-control isn’t a gift you’re born with - it’s a skill anyone can learn.Watch the video version: https://www.youtube.com/watch?v=rhHwhdpo-r8Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/