The Audio of Improvement

This podcast explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change.Watch the video version: https://www.youtube.com/watch?v=oRQvfrd5N-oSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

This podcast is your guide to understanding exactly how even ordinary individuals can build extraordinary lives. By reverse engineering success and using precise strategies, you’ll learn techniques that most people overlook.Watch the video version: ⁠https://www.youtube.com/watch?v=Ub7L5pQO8skSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

In this podcast I break down how quickly a burst of energy can turn into hesitation and fear... and what you can do to stop it. Learning to notice these early signs can change everything.Watch the video version: ⁠https://www.youtube.com/watch?v=aqtMC_FKXbwSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Have you ever wondered how a few tiny changes in your daily routine could change your entire life?This podcast reveals the simple secrets behind waking up with energy and purpose - even on the busiest days.Watch the video version: https://www.youtube.com/watch?v=w3MLPtv4uR4Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Have you ever wondered how some people stay completely calm even when chaos is all around them?This podcast shows that self-control isn’t a gift you’re born with - it’s a skill anyone can learn.Watch the video version: https://www.youtube.com/watch?v=rhHwhdpo-r8Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Simple and practical steps to help you harness your motivation and keep it going strong.Don't let another day pass by without taking action towards your goals.Listen to discover how to turn your motivation into momentum.Watch the video version: https://www.youtube.com/watch?v=jQzaJtA_GdsSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Here I reveal the simple strategies that helped me transform my day-to-day life — even on my toughest mornings.Watch the video version: https://www.youtube.com/watch?v=b311oA_-9joSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Ever felt like no matter how hard you work, you just can’t get enough done? What if there are hidden habits silently sabotaging your progress?Today I uncover the everyday mistakes that keep us stuck and reveal simple fixes to help you regain your focus and momentum.Don't let these sneaky habits drain your energy any longer - discover how to supercharge your productivity!Watch the video version: https://www.youtube.com/watch?v=XrcH8kBhAJESign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Today I reveal the simple technique that unlocked my memory - listen to learn how to boost your brain’s recall!Watch the video version: https://www.youtube.com/watch?v=nMEdOgxc_j0Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Have you ever faced a crucial decision and felt overwhelmed by the options? What if there was a simple system that could help you make smarter, faster choices every time?Today I'll introduce you to the powerful OODA Loop method that has transformed the way I approach both personal and professional challenges.Discover how this easy-to-follow framework can help you stay calm under pressure, prioritise effectively, and achieve your goals with confidence.Watch the video version: https://www.youtube.com/watch?v=DJqHZIZC5YkSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/