The Audio of Improvement
The Art of Improvement
Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
Episodes
Mentioned books
Jan 16, 2026 • 13min
Multitasking is Killing Your Brain
Every notification, tab switch, and "quick check" drains your focus. This podcast gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters.Watch the video version: https://www.youtube.com/watch?v=xDwORVmS548Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Jan 2, 2026 • 9min
I tried to be a morning person for 30 days - it worked!
What happened when I tried to become a morning person? Did it work, or did my body fight back? Listen to the podcast to hear the small steps that moved the dial and a morning routine you can copy.Watch the video version: https://www.youtube.com/watch?v=nYVXSlzP23YSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Dec 19, 2025 • 9min
Your Focus Isn't Stolen. You're Giving It Away
Ever wonder why, despite your best efforts, distractions always seem to derail your focus? Here are three common traps that steal your time and energy and three simple, proven fixes that help you reclaim control.Watch the video version: https://www.youtube.com/watch?v=qTjloQcCjaMSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Dec 5, 2025 • 8min
How to Create a New Version of Yourself
Simple, practical steps that show you how to leave old habits behind and build a future filled with confidence and purpose.Watch the video version: https://www.youtube.com/watch?v=npxpg1N1LLYSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Nov 21, 2025 • 9min
Draw the Line: Simple Boundaries That Command Respect
This podcast shows how setting clear limits can change the way others see you and, more importantly, how you see yourself. Discover real-life examples and simple steps that reveal the secret behind drawing boundaries that not only protect your energy but also earn you genuine admiration from those around you.Watch the video version: https://www.youtube.com/watch?v=g-G4BjaZWqsSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Nov 7, 2025 • 8min
7 Tiny Habits to Finally Stop Overthinking
In this podcast, I share simple yet powerful steps to clear your mind and live more fully in the present. Discover seven habits that can turn your anxious thoughts into moments of peace and control. See how just a few tiny tweaks can make a big difference!Watch the video version: https://www.youtube.com/watch?v=LU9xcPCeHwgSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Oct 24, 2025 • 10min
4 Time Management Tips I Use Every Day
In this podcast I reveal a simple, practical system that turns chaos into control. I share the secrets of the methods that helped me transform my daily routine and can do the same for you.Watch the video version: https://www.youtube.com/watch?v=cbINdVtZCcUSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Oct 10, 2025 • 9min
6 Hidden Signs You're Burnt Out (Not Lazy)
Have you ever wondered why you sometimes wake up feeling more tired than when you went to sleep, even after a long weekend? In this video I break down the surprising clues that your body, mind, and emotions might be sending you.Watch the video version: https://www.youtube.com/watch?v=wFPrit60VT8Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Sep 26, 2025 • 9min
How to Boost Your Focus Instantly
This podcast reveals a step-by-step method to silence distractions and sharpen your concentration right away. No abstract theories, just real examples and easy tips that anyone can try, no matter where you’re starting from. Watch to see how simple habits can transform your daily chaos into clear, focused energy. Get ready to experience the difference!Watch the video version: https://www.youtube.com/watch?v=tGMJ6rdb4uUSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Sep 12, 2025 • 9min
The Habit Loop: Creating Lasting Success
This podcast explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change.Watch the video version: https://www.youtube.com/watch?v=oRQvfrd5N-oSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
