Every notification, tab switch, and "quick check" drains your focus. This podcast gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters.
Watch the video version: https://www.youtube.com/watch?v=xDwORVmS548
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
