

The Audio of Improvement
The Art of Improvement
Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
Episodes
Mentioned books

Apr 25, 2025 • 11min
Why Peak Performers All Embrace the 80/20 Rule
What secret strategy do top performers use to maximize their productivity and success?Here's how the powerful 80/20 principle can help you focus on the tasks that truly matter and eliminate the rest. Discover how to work smarter, not harder, and watch your productivity soar.Watch the video version: https://www.youtube.com/watch?v=wgtzRYPbe7M Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Apr 11, 2025 • 11min
5 Golden Rules To Unbreakable Confidence
Explore five essential rules to cultivate unbreakable confidence, including the power of self-awareness and resilience. Discover transformative habits that top performers use to maintain their self-assurance even in challenging situations. Gain actionable insights from various authors, designed to inspire a mindset of continuous self-improvement. Get ready to boost your confidence effortlessly!

Mar 28, 2025 • 12min
Why Top Performers All Embrace Mental Visualization Techniques
Have you ever wondered what truly sets top performers apart from the rest? What hidden techniques do they use to consistently achieve excellence?
Discover how mental visualization can help you prepare for any challenge, stay focused under pressure, and turn your dreams into reality.
Curious to learn how you can harness the same techniques to boost your own success? Listen to this episode and start implementing these game-changing habits today.
Watch the video version: https://www.youtube.com/watch?v=-VckyJZEGuo
Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Mar 14, 2025 • 9min
4 Tiny Habits to Improve Your Sleep Effortlessly
Do you struggle to get a good night's sleep and wonder why you wake up tired every day?
What if improving your sleep could be as simple as adopting four tiny habits?
In this episode I reveal easy changes you can make tonight to transform your sleep quality.
Watch the video version: https://www.youtube.com/watch?v=WvKY77w_kMk
Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Feb 28, 2025 • 9min
The Habits of Highly Organised Individuals
Ever feel overwhelmed by clutter? Discover the secrets of highly organized individuals who effortlessly maintain clarity. Small habits can yield significant changes in daily life. Learn effective task prioritization and time management strategies to boost your productivity. Explore how recognizing time-wasting activities and personalizing your organizational methods can transform chaos into control. It's time to take charge and streamline your life!

Feb 14, 2025 • 9min
5 Tasks You Need To Do in December
Did you know that December isn't just about holidays and celebrations—it's also the perfect time to set yourself up for success in the new year? Today I reveal five powerful actions you can take right now to end the year on a high note.
Watch the video version: https://www.youtube.com/watch?v=b5wGxZVJbnY
Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Jan 31, 2025 • 11min
How to Stay Focused When the Internet Wants Your Attention
Today we're providing practical advice on how to manage distractions and improve your focus in our increasingly digital age. Implement these strategies to reclaim your time and energy, take control of your days and achieve greater focus.
Watch the video version: https://www.youtube.com/watch?v=JAvuZcSGIe0
Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Jan 17, 2025 • 10min
How Introverts Quietly Dominate Self Improvement
Did you know that introverts have a hidden advantage when it comes to self-improvement?
Today I'll reveal the surprising ways introverts leverage their inner strengths to achieve personal growth.
Whether you're an introvert or just curious, this video uncovers secrets that could transform your journey.
Watch the video version: https://www.youtube.com/watch?v=-tA3qoXbBno
Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Jan 3, 2025 • 9min
A Complete Guide to Mastering Consistency
Discover the secret to effortless goal achievement by mastering consistency. Learn how it enhances mental clarity and skill development, along with effective strategies for setting realistic goals and tracking your progress. Embrace adaptability in your pursuits while understanding how your consistent habits can shape your character and influence those around you, including children and pets. This guide offers a transformative approach to making consistency your ultimate tool for success!

Dec 20, 2024 • 8min
Do These 5 October Tasks or Regret It Forever
October is more than just autumn leaves and cozy sweaters - it's a pivotal month that can shape the rest of your year! Here I reveal the five essential actions you need to take this month.
Watch the video version: https://www.youtube.com/watch?v=yeu6IODRhB4
Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/
Sponsors:
See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/