Original Strength Bodcast

In this episode, Tim talks with That Yogi Guy, Forrest Knutson, about the best and fastest route to having success with meditation. They dive into breath rate, heart rate variability, and the very powerful Cute Baby Meditation.    This is the show you want to tune in to!    To learn more from Forrest, follow him at  https://www.youtube.com/c/ForrestKnutson  Or check out his teachings at https://www.meditativemellows.com/  Or read his book at https://www.amazon.com/Hacking-Universe-Process-Yogic-Meditation-ebook/dp/B0098CXOOA/ref=sr_1_3?crid=2FCEN2953O5Z2&keywords=forrest+knutson&qid=1661972700&sprefix=forrest+kn%2Caps%2C193&sr=8-3

In this episode, Tim asks for your help with a title for his new book and he also does a brief Q&A about The Daily 21s, The Tibetan Rites, and the work boots.    To read the Joy of Cows, click here: https://originalstrength.net/blog/2022/08/20/the-joy-of-cows/ To Train Like Tim in Australia, click here: https://www.qldkettlebells.com.au/train-like-tim-movement-retreat  To practice the Daily 21's, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/  To read Discovering You, click here: https://www.amazon.com/Discovering-You-Tim-Anderson-ebook/dp/B089LT1KPH/ref=sr_1_1?crid=OFL1NN9FJZO7&keywords=discovering+you+tim+anderson&qid=1661440279&s=audible&sprefix=discoverying+you+tim+anderson%2Caudible%2C56&sr=1-1

In this episode, Tim talks with Performance expert and author, Steve Magness about his new book, Do Hard Things. This is a great conversation about what it means to be tough in today's world.    You want this book!   Check it out at http://www.stevemagness.com/ or on Amazon:  https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/B09JYH5K33/ref=sr_1_1?crid=1DPMSL4PZS69C&keywords=do+hard+things&qid=1660597668&sprefix=do+hard+%2Caps%2C758&sr=8-1

In this episode, Tim talks with himself about tongue position, breathing, and restoring the pelvic floor. He also fields a Q&A from the viewers.    To try the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/  If you want to try BUBs Collagen, click here: shop.bubsnaturals.com/originalstrengthnet use code ORIGINALSTRENGTHNET for 20% off your order.   Garden of Life Supplements can be found here: https://www.gardenoflife.com/.    I have no code for them!   PB Fit powdered Peanut Butter https://www.amazon.com/PBfit-All-Natural-Powdered-Roasted-Pressed/dp/B01KKEECLS/ref=asc_df_B01KKEECLS/?tag=hyprod-20&linkCode=df0&hvadid=219214748861&hvpos=&hvnetw=g&hvrand=11401886101907701022&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009681&hvtargid=pla-381464220475&psc=1

In this episode, Tim talks with retired Navy Seal and best-selling author Clint Emerson about his latest book, The Rugged Life - The Modern Guide to Self-Reliance.   Clint shares some amazing stories and dives into what self-reliance is all about. T he Rugged Life is a book for anyone. Self-reliance can be built and learned wherever you are starting from, no matter your skill set.    To learn more about Clint, or to learn from Clint, check him out at: https://clintemerson.com/  Or on Instagram and YouTube @100deadlyskills

In this episode, Tim talks with himself. He reviews movies, tells stories, and holds a Q & A from the viewers. This could be one of his best BodCast! Especially if this is the only one you've seen!

In this episode, Tim talks with author and neuroscientist, Professor Shane O'Mara about his wonderful book, In Praise of Walking.   Walking is the miracle movement you were made to do and its benefits go well beyond what you might imagine.    Shane is also an expert in Zombies. To hear his Zombie Ted Talk, click here: https://youtu.be/pkv7wz7hCAI  To read In Praise of Walking, click here: https://www.amazon.com/Praise-Walking-New-Scientific-Exploration/dp/0393867498/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657225832&sr=8-1

In this episode, Tim talks with Amelia Nordhaus, a 10-year-old who has been raising money for MS for five years! She's also an aspiring Martial Arts Comedian!    Please consider donating to Amelia's Little Bike-a-thon here: https://www.littlebikeathon.com/

In this episode, Tim talks with Embryologist, Dr. Jaap Van Der Wal about how the body is made by the soul, or how the soul is not made by the body.    This is a SUPER fascinating conversation that you are going to want to share with others.    To learn more about Dr. Jaap and embryology, check him out here: https://www.embryo.nl/english-1?sitelang=EN

In this episode, Tim talks with Dr. Stuart Brown, the founder of the National Institute for Play and the author of the best selling book, Play.   Learn how play keeps us healthy, happy, and thriving. It makes us better people and it may even save countless lives.    To learn more about play and Dr. Brown, Check out the National Institute for Play here:  https://www.nifplay.org/#Section_1  and read play here:   https://www.amazon.com/Play-audiobook/dp/B071435KN4/ref=sr_1_1?crid=WFBV9T4EB9SB&keywords=stuart+brown+play&qid=1655133127&sprefix=stuart+brown%2Caps%2C82&sr=8-1