Original Strength Bodcast cover image

Original Strength Bodcast

Latest episodes

undefined
Oct 7, 2022 • 13min

BodCast Episode 149: Can You Be in Heaven and Hell at the Same Time?

In this sobering episode, Tim talks about his trip to Australia where he discovered an interesting juxtaposition; he was in both Heaven and Hell.    It's a true story. It could have a great lesson, maybe two.
undefined
Sep 23, 2022 • 33min

BodCast Episode 148: Making the Joy Choice with Michelle Segar

In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice.   This is a fun, passionate conversation about how to successfully choose your way through life's obstacles when it comes to establishing and maintaining your health self-care.   To read the Joy Choice, click here: https://www.amazon.com/Joy-Choice-Finally-Achieve-Exercise/dp/B09WXVJ6DV/ref=sr_1_1?keywords=Michelle+Segar+PhD&qid=1663017052&s=audible&sr=1-1  To take Michelles's Joy Choice quiz, click here: https://michellesegar.com/joy-quiz/
undefined
Sep 16, 2022 • 38min

BodCast Episode 147: Fasting - The Oldest Cure in the World with Steve Hendricks

In this episode, Tim talks with author and researcher Steve Hendricks about all things fasting. His new book is a great collection of stories, science, history, myths, and cures about fasting. This is such a fun conversation that will both entertain and educate!    To read The Oldest Cure in the World, check it out here: https://bookshop.org/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting/9781419748479 or here: https://www.amazon.com/Oldest-Cure-World-Adventures-Science/dp/B0B8T2HKZS/ref=sr_1_1?crid=1PACEQM7C42X5&keywords=steve+hendricks&qid=1663016479&sprefix=steve+hendricks%2Caps%2C110&sr=8-1  To keep track of Steve and check out his Fasting FAQ, click here: https://www.stevehendricks.org/fasting-faq
undefined
Sep 9, 2022 • 33min

BodCast Episode 146: Building a Healthy Brain with Kimberley Wilson

In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain!    To learn more from Kimberly, check her out on Instagram @foodandpsych   Go to her website: https://www.kimberleywilson.co/healthy-brain-book AND, buy her book! You'll love it. https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&keywords=how+to+build+a+healthy+brain&qid=1662650786&sprefix=how+to+build+a+healthy+%2Caps%2C96&sr=8-1
undefined
Sep 2, 2022 • 42min

BodCast Episode 145: Everything You WANT to Know About Meditation with Forrest Knutson

In this episode, Tim talks with That Yogi Guy, Forrest Knutson, about the best and fastest route to having success with meditation. They dive into breath rate, heart rate variability, and the very powerful Cute Baby Meditation.    This is the show you want to tune in to!    To learn more from Forrest, follow him at  https://www.youtube.com/c/ForrestKnutson  Or check out his teachings at https://www.meditativemellows.com/  Or read his book at https://www.amazon.com/Hacking-Universe-Process-Yogic-Meditation-ebook/dp/B0098CXOOA/ref=sr_1_3?crid=2FCEN2953O5Z2&keywords=forrest+knutson&qid=1661972700&sprefix=forrest+kn%2Caps%2C193&sr=8-3
undefined
Aug 26, 2022 • 12min

BodCast Episode 144: The Title Dilemma and a Q&A with Tim

In this episode, Tim asks for your help with a title for his new book and he also does a brief Q&A about The Daily 21s, The Tibetan Rites, and the work boots.    To read the Joy of Cows, click here: https://originalstrength.net/blog/2022/08/20/the-joy-of-cows/ To Train Like Tim in Australia, click here: https://www.qldkettlebells.com.au/train-like-tim-movement-retreat  To practice the Daily 21's, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/  To read Discovering You, click here: https://www.amazon.com/Discovering-You-Tim-Anderson-ebook/dp/B089LT1KPH/ref=sr_1_1?crid=OFL1NN9FJZO7&keywords=discovering+you+tim+anderson&qid=1661440279&s=audible&sprefix=discoverying+you+tim+anderson%2Caudible%2C56&sr=1-1
undefined
Aug 19, 2022 • 28min

BodCast Episode 143: Do Hard Things with Steve Magness

In this episode, Tim talks with Performance expert and author, Steve Magness about his new book, Do Hard Things. This is a great conversation about what it means to be tough in today's world.    You want this book!   Check it out at http://www.stevemagness.com/ or on Amazon:  https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/B09JYH5K33/ref=sr_1_1?crid=1DPMSL4PZS69C&keywords=do+hard+things&qid=1660597668&sprefix=do+hard+%2Caps%2C758&sr=8-1
undefined
Jul 29, 2022 • 11min

BodCast Episode 142: Tongue Position and the Pelvic Floor

In this episode, Tim talks with himself about tongue position, breathing, and restoring the pelvic floor. He also fields a Q&A from the viewers.    To try the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/  If you want to try BUBs Collagen, click here: shop.bubsnaturals.com/originalstrengthnet use code ORIGINALSTRENGTHNET for 20% off your order.   Garden of Life Supplements can be found here: https://www.gardenoflife.com/.    I have no code for them!   PB Fit powdered Peanut Butter https://www.amazon.com/PBfit-All-Natural-Powdered-Roasted-Pressed/dp/B01KKEECLS/ref=asc_df_B01KKEECLS/?tag=hyprod-20&linkCode=df0&hvadid=219214748861&hvpos=&hvnetw=g&hvrand=11401886101907701022&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009681&hvtargid=pla-381464220475&psc=1
undefined
Jul 22, 2022 • 22min

BodCast Episode 141: The Rugged Life with Clint Emerson

In this episode, Tim talks with retired Navy Seal and best-selling author Clint Emerson about his latest book, The Rugged Life - The Modern Guide to Self-Reliance.   Clint shares some amazing stories and dives into what self-reliance is all about. T he Rugged Life is a book for anyone. Self-reliance can be built and learned wherever you are starting from, no matter your skill set.    To learn more about Clint, or to learn from Clint, check him out at: https://clintemerson.com/  Or on Instagram and YouTube @100deadlyskills
undefined
Jul 15, 2022 • 21min

BodCast Episode 140: Top Gun Maverick, Strokes, and Healing

In this episode, Tim talks with himself. He reviews movies, tells stories, and holds a Q & A from the viewers. This could be one of his best BodCast! Especially if this is the only one you've seen!

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode