Original Strength Bodcast

In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak.   Florence's book is a must-read for anyone dealing with the effects of heartbreak.  If you would like to read it or her other wonderful books, click here: https://www.florencewilliams.com/

In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.    To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1  To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168

In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!   To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.johnsharkeyevents.com/

In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!   To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/  To learn about her non-profit, The Alliance for Decision Education, check it out here: https://alliancefordecisioneducation.org/

In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.

In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.   To learn more about Eric and the Franklin Method, check him out here: https://franklinmethod.com/  To get his free Pelvic Floor seminar, click here: https://franklinmethod.com/imagery-pelvic-floor-exercises-free/

In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...!  To see Mark's feats of strength and follow him on his quest to conquer 50 decks of cards in 50 states, check out his YouTube page  @markburnett-strongman5462     You can also check out his Instagram @apowerwithin     And his website:  www.apowerwithin.us

In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one you may actually want to hear and marinate on.

In this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode."   Feel free to write in your questions and let Tim ramble on!

In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022!   To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching  or,    Check out Michael's background:   Michael has partnered with  Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the development of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by The National Board for Health & Wellness Coaches.    His unique application of Polyvagal Theory to performance - The Play Zone - provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology, and is endorsed by Polyvagal Institute and Dr. Porges. He was a featured speaker at the Polyvagal Institute’s Annual Summit in October 2022 and will be presenting at the Innovative Education Summit at The Elms in Colwall, Uk on the 11th & 12th of March 2023 & The Master Series at Oxford University, UK on the 1st, 2nd & 3rd of September 2023.   Michael is currently launching the premiere on-the-ground Polyvagal Wellness & Performance Center in Santa Barbara, California to host live and live-streamed retreats, workshops and conferences integrating a variety of Polyvagal-informed industry experts to provide experiential training, lifestyle and certificate programs for coaches, therapists, leaders, educators, organizations and the general public.   Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor. He is the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider. With more than 25 years of experience in the fitness & wellness industry, he is the founder (1999) and co-owner of Physical Focus Inc. in Santa Barbara, California  (www.physicalfocus.com) and leads a team of Polyvagal-informed personal trainers, fitness instructors, health coaches, nutritionists and bodyworkers.