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Original Strength Bodcast

Latest episodes

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Mar 24, 2023 • 45min

BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting

In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here: https://xeroshoes.com/go/OSi To check out the book by David Epstein, The Sports Gene, click here: https://amzn.to/3JT9mLf To check out Born to Run by Christopher McDougall, click here: https://amzn.to/42tuDSK
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Mar 17, 2023 • 35min

BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr

In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement.  This is a fun, laughter-filled conversation about the wonders of the body's movement design.    To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S or here: https://www.jennpilotti.com/
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Mar 11, 2023 • 28min

BodCast Episode 167: Healing from Heartbreak with Florence Williams

In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak.   Florence's book is a must-read for anyone dealing with the effects of heartbreak.  If you would like to read it or her other wonderful books, click here: https://www.florencewilliams.com/
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Mar 3, 2023 • 51min

BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz

In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.    To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1  To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168
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Feb 24, 2023 • 1h 15min

BodCast Episode 165: What is Consciousness? With John Sharkey

In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!   To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.johnsharkeyevents.com/
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Feb 17, 2023 • 46min

BodCast Episode 164: Learning How to Quit with Annie Duke

In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!   To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/  To learn about her non-profit, The Alliance for Decision Education, check it out here: https://alliancefordecisioneducation.org/
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Feb 10, 2023 • 22min

BodCast Episode 163: The Vestibular System is the Fountain of Youth

In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.
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Jan 27, 2023 • 1h 5min

BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method

In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.   To learn more about Eric and the Franklin Method, check him out here: https://franklinmethod.com/  To get his free Pelvic Floor seminar, click here: https://franklinmethod.com/imagery-pelvic-floor-exercises-free/
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Jan 20, 2023 • 40min

BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett

In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...!  To see Mark's feats of strength and follow him on his quest to conquer 50 decks of cards in 50 states, check out his YouTube page  @markburnett-strongman5462     You can also check out his Instagram @apowerwithin     And his website:  www.apowerwithin.us
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Jan 13, 2023 • 24min

BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt

In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one you may actually want to hear and marinate on.

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