In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here: https://xeroshoes.com/go/OSi To check out the book by David Epstein, The Sports Gene, click here: https://amzn.to/3JT9mLf To check out Born to Run by Christopher McDougall, click here: https://amzn.to/42tuDSK

In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement.  This is a fun, laughter-filled conversation about the wonders of the body's movement design.    To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S or here: https://www.jennpilotti.com/

In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak.   Florence's book is a must-read for anyone dealing with the effects of heartbreak.  If you would like to read it or her other wonderful books, click here: https://www.florencewilliams.com/

In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.    To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1  To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168

In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!   To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.johnsharkeyevents.com/

In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!   To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/  To learn about her non-profit, The Alliance for Decision Education, check it out here: https://alliancefordecisioneducation.org/

In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.

In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.   To learn more about Eric and the Franklin Method, check him out here: https://franklinmethod.com/  To get his free Pelvic Floor seminar, click here: https://franklinmethod.com/imagery-pelvic-floor-exercises-free/

In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...!  To see Mark's feats of strength and follow him on his quest to conquer 50 decks of cards in 50 states, check out his YouTube page  @markburnett-strongman5462     You can also check out his Instagram @apowerwithin     And his website:  www.apowerwithin.us

In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one you may actually want to hear and marinate on.