

Original Strength Bodcast
Tim and Dani
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.
Episodes
Mentioned books

May 12, 2023 • 37min
BodCast Episode 177: Restoring Pelvic Health with Julie Wiebe
In this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full of great information and wisdom.
To learn more from Julie, check her out at https://www.juliewiebept.com/
To train like Tim and design the body you want to have, go to
https://osi-online.com/courses/design-your-body/

May 8, 2023 • 43min
BodCast Episode 176: The Advancing Man Project with Dave, the Iron Tamer, Whitley
In this episode, Tim talks with his good friend and Strongman Legend David Whitley about what it means to be an advancing man. This is a great conversation about navigating being a dad and trying to be the best version of yourself to raise strong and healthy adults.
If you're a dad, or a parent, who wants to be moved by love for love, this is a show for you.
To learn more about The Advancing Man Project, click here:
https://www.advancingmanproject.com/

May 5, 2023 • 41min
BodCast Episode 175: We are Electric with Sally Adee
In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric. This is a rich conversation about what it means to be electrical beings and where it could lead us in the future.
To read We Are Electric, click here:
https://amzn.to/3LKs9rZ

Apr 28, 2023 • 40min
BodCast Episode 174: Prospering with your Mindset and your Nutrition with Jennifer Broxterman
In this episode, Tim talks with registered dietician Jennifer Broxterman about how one's mindset is the key to creating lasting change. Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She’s the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof and writer for Precision Nutrition. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.
If you want to learn more from Jennifer or take her Prosper Nutrition Certification, click here:
https://www.prospernutritioncoaching.com/

Apr 21, 2023 • 25min
BodCast Episode 173: Making Life Changes with the Drop Weight Daddy
In this episode, Tim talks with Michael Cook, the Drop Weight Daddy, about his adventures in weight loss, strength training, and getting into Walmart.
This is a great conversation with one of the most brilliant sugar-busting secrets you've ever heard. And you have to hear it!
To learn more about Michael or to read his books, check him out at dropweightdaddy.com.

Apr 14, 2023 • 39min
BodCast Episode 172: Shopping at Costco with Aleks Salkin
In this episode, Aleks, The Hebrew Hammer, Salkin is back and he's actually interviewing Tim. Heck, this is actually Alek's show on the BodCast. We are crossing streams!
Nonetheless, I think you are going to enjoy this fun, fit, filled conversation between two friends.
To read your copy of Be Naked, click here:
https://amzn.to/3GvfpDw

Apr 7, 2023 • 42min
BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck
In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design.
This is one you'll tell your friends about for sure!
To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/

Mar 31, 2023 • 23min
BodCast Episode 170: Be Naked - The World is Waiting
In this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask!
To grab yourself a copy of Tim's new book, click here:
https://amzn.to/3lOzDRt

Mar 24, 2023 • 45min
BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes.
This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here:
https://xeroshoes.com/go/OSi
To check out the book by David Epstein, The Sports Gene, click here:
https://amzn.to/3JT9mLf
To check out Born to Run by Christopher McDougall, click here:
https://amzn.to/42tuDSK

Mar 17, 2023 • 35min
BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr
In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-filled conversation about the wonders of the body's movement design.
To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S
or here: https://www.jennpilotti.com/


