In this episode, Tim talks with That Yogi Guy, Forrest Knutson, about the best and fastest route to having success with meditation. They dive into breath rate, heart rate variability, and the very powerful Cute Baby Meditation.

This is the show you want to tune in to!

To learn more from Forrest, follow him at https://www.youtube.com/c/ForrestKnutson

Or check out his teachings at https://www.meditativemellows.com/

Or read his book at https://www.amazon.com/Hacking-Universe-Process-Yogic-Meditation-ebook/dp/B0098CXOOA/ref=sr_1_3?crid=2FCEN2953O5Z2&keywords=forrest+knutson&qid=1661972700&sprefix=forrest+kn%2Caps%2C193&sr=8-3

BodCast Episode 145: Everything You WANT to Know About Meditation with Forrest Knutson