Original Strength Bodcast

In this episode, Tim has a fascinating conversation with a man who has no limits in body or mind. Martin Gruebele has done the Race Across America twice and he has run the Bad Water Race twice. He is also a mad genius scientist. You've just got to listen to this...

In this episode, Tim and Andrew talk about the link between the qualities of the body and the qualities of the mind. For example, Andrew says if you want an agile mind, develop an agile body. It's an interesting conversation and certainly worth the experimentation.

In this episode, Tim entertains training questions from readers, viewers, friends, and clients. Buckle up, he's a squirrel.

In this episode, Tom and Jim (it will make sense if you listen) talk about staying mentally engaged and on purpose for maintaining your vibrancy as you age. This is a fantastic conversation, especially if you need to hear it. It's worth the listen, and so are you.

In this episode, Tim and Dr. Mike discuss properly maintaining your body to have health throughout life. They also discuss doing enough, too much, too little, and simply ignoring the body's messages.

In this episode, Tim talks to friend and hero, Jim Hatcher about staying healthy and fit as we age. This is a great conversation full of golden nuggets of wisdom about moving, staying motivated, and showing up.

In this episode, Tim and Nick Kundrat talk about the advantages of living with diabetes. Nick is the author of the book, Positively Type 1: “How a chronic illness can be your strongest motivator for an extraordinary life.”   Check out Nick's book here:   https://www.amazon.com/Positively-Type-strongest-motivator-extraordinary/dp/1641843551/ref=sr_1_2?dchild=1&keywords=positivity+type+1&qid=1593096320&sr=8-2  This is a fun, uplifting conversation that is sure to inspire.    To learn more about diabetes or to find resources for yourself or your kids, check out these links:    beyondtype1.org (filled with comprehensive resources relating to anything and everything diabetes)   Diatribe.org  (filled with comprehensive resources relating to anything and everything diabetes)    integrateddiabetes.com  Integrated Diabetes Services (Remote diabetes education services)    https://www.jdrf.org/t1d-resources/  (resource list from the juvenile diabetes research foundation)

In this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you something you can apply in your daily life. To learn more about Aleks and even train with him, go to  https://alekssalkin.leadpages.co/8weekchallenge/

OriginalStrength.net   In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, the highest-ranking female Karate belt holder in Israel. AND, she is full of spunk.

In this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you.    To learn more about Brittany, check her out on Instagram @Wild.Woman.Strong   The books mentioned in this episode are "How to Change Your Mind" by Michael Pollen and "The Acid Test" by Tom Schroder.