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Original Strength Bodcast

Latest episodes

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Jun 19, 2020 • 20min

BodCast Episode 29: Can People be Externally Motivated?

OriginalStrength.net   In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, the highest-ranking female Karate belt holder in Israel. AND, she is full of spunk.
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Jun 12, 2020 • 48min

BodCast Episode 28: The Wonders of Plant Medicines with Brittany Lilligard

In this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you.    To learn more about Brittany, check her out on Instagram @Wild.Woman.Strong   The books mentioned in this episode are "How to Change Your Mind" by Michael Pollen and "The Acid Test" by Tom Schroder.
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Jun 5, 2020 • 35min

BodCast Episode 27: Discovering You with Tim Anderson

In this episode, Tim and guest host, Sarah Young, discuss Tim's new book, Discovering You. This is a great conversation about Tim's writing and growth journey.    If you would like to learn more about your true self, check out Tim's book: https://www.amazon.com/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
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May 29, 2020 • 38min

BodCast Episode 26: Building Super Strength through Smart Training with Zach Blain

In this episode, Tim and Zach talk about being a student of strength and applying wisdom to your training to unlock superhuman strength. This is a great conversation with a true Teacher.    To learn more about Zach, search him out on Facebook and IG at @insperationzach.
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May 22, 2020 • 49min

BodCast Episode 25: The Power of the Pelvic Floor with Sarah Smith

In this episode, Tim talks with super-awesome guest, Sarah Smith, about the importance of pelvic floor health and function. They also get into gut health and how it ties into pelvic floor health. This is a super fascinating discussion with loads of helpful information! You are going to love it!    To learn more about Sarah, check her out at SarahSmithStrength.com
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May 15, 2020 • 39min

BodCast Episode 24: Becoming Crash Proof with John Odden

In this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient.  Tune in and listen to how a man in his 40s is stronger than he's ever been. To learn more about John, check out his site: https://www.empoweredstrength.com/
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May 8, 2020 • 39min

BodCast Episode 23: Renewing Your Youth with John Brookfield

In this episode, Tim talks with his friend and mentor, John Brookfield. They talk about work capacity, mental tenacity, and renewing youth. This is like a great conversation between a father and son. To check out John's book, click here! https://www.amazon.com/Renew-Your-Youth-Gods-Way-ebook/dp/B0876DR66Z/ref=sr_1_1?crid=3LIJT4DHRQ1GU&dchild=1&keywords=renew+your+youth+gods+way&qid=1588274352&sprefix=renew+your+youth%2Caps%2C199&sr=8-1
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May 1, 2020 • 42min

BodCast Episode 22: The Big Toe and Nutrition

OriginalStrength.net  In this episode, Tim and Andrew Hutchinson talk about how the bid toe affects the entire body and how your nutrition is influenced by your thoughts more than by what you put into your mouth. It's another fun conversation between Andrew and Tim.
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Apr 24, 2020 • 39min

BodCast Episode 21: Mitigating Stress at Corona Camp

OriginalStrength.net  In this episode, Tim and guests, Sarah Young, talk about mitigating the stress of these unusual times. They discuss self-care practices from breathing to eating. Don't let the stress of Corona Camp weaken your immune system or prevent you from growing from the experience. 
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Apr 17, 2020 • 40min

BodCast Episode 20: Following Your Passion

OriginalStrength.net   In this episode, Tim and guest, Shawn Charlebois, talk about following your passion, or your calling, and making the leap to pursue it. If you have been thinking about making a change in your career, this may be worth a listen!

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