Original Strength Bodcast

In this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a pen and maybe a notebook. If you take notes on your arm, never wash your arm again!   "It is through struggle that we find out who we are."    "The best way to learn something is to teach it."    Click here To read the Mindful Athlete: Secrets of Pure Performance  To train and learn with George Mumford in the Mindful Athlete Course, click here

n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals.   This is a great conversation with plenty of wisdom nuggets.    To learn more about Josh, check out his website JoshHillis.com   And, buy and apply his book, Lean and Strong:  https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&keywords=lean+and+strong+josh+hillis&qid=1599747010&s=digital-text&sr=1-1-catcorr Want to support the show? Click here! https://anchor.fm/original-strength/support

In this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is amazing.   To learn more about Carla, check out her website: http://www.carlahannaford.com/   You can buy her books there too. Want to support the show? Click here! https://anchor.fm/original-strength/support

In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears.    To learn more about Anders, check out https://www.consciousbreathing.com/   To read his wonderful book, check out https://www.amazon.com/Power-Your-Breath-Secret-Reshaping-ebook/dp/B00MC9O5C6/ref=sr_1_2?dchild=1&keywords=conscious+breathing&qid=1599680475&s=digital-text&sr=1-2

In this episode, Tim entertains more questions from viewers and listeners. This week's topics are tongue placement, sitting on the floor, supplements, neuroplasticity, and chiropractic care.    Here are some of the resources mentioned:   Maxick, Muscle Control - the book of concentrated muscle building:  Pressing Reset: Original Strength Reloaded  Not mentioned, but you should read it:  Discovering You 

In this episode, Tim talks with an amazing teacher, Chuck McGee, about the Wim Hof Method. This is a rich conversation with loads of wisdom and practical information. You will absolutely want to take notes. You'll also want to learn more about Chuck!   Here is his contact information:   @icedvikingbreathworks on Instagram   Also, check out Tim's new book. It may be your favorite book... 

In this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen.    Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and was hand-picked to be among the first-ever group of Original Strength Instructors.   He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.  He is the author of The 8-Week Kettlebell & Bodyweight Challenge and has a popular daily email list where he dishes out his best tips, tactics, techniques, and strategies for getting stronger, fitter, and healthier with kettlebells, calisthenics, and Original Strength.  To join and get a free copy of the 8 Week Kettlebell & Bodyweight Challenge, click here: https://alekssalkin.leadpages.co/8weekchallenge/

In this episode, Tim gets to talk with rockstar author, James Nestor about his books, Deep and Breath. This is a wonderful talk that can change the way you think about your breath and your life.    James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes in San Francisco. More at mrjamesnestor.com.   To read Deep, click here   To read Breath, click here To read Tim's book, Discovering You, click here!

In this episode, Tim has a fascinating conversation with a man who has no limits in body or mind. Martin Gruebele has done the Race Across America twice and he has run the Bad Water Race twice. He is also a mad genius scientist. You've just got to listen to this...

In this episode, Tim and Andrew talk about the link between the qualities of the body and the qualities of the mind. For example, Andrew says if you want an agile mind, develop an agile body. It's an interesting conversation and certainly worth the experimentation.