BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis
Oct 2, 2020
37:45
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n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals. This is a great conversation with plenty of wisdom nuggets.
To learn more about Josh, check out his website JoshHillis.com
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