Original Strength Bodcast

In this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical ability. There are some great training tips here if you are looking to crawl your way to strength.

In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't!   To learn more about Jessica and her work, check out her site:  http://www.jessicawolfartofbreathing.com/

In this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But here's the message: You don't have to hurt.   To learn more about pain, check out Annie's book: World of Hurt: https://www.amazon.com/World-Hurt-Guide-Classifying-Pain/dp/0985372915  To learn more about Annie, or to work with her, check her out here: https://worldofhurt2.com/our-team/  To download Annie's Pain PDF, click here: https://www.timmyanderson.net/copy-of-resources

In this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow...   To learn more about Melody, check out her website http://melodyschoenfeld.com/  You can also find her book on this site. Want to support the show? Click here!

In this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them where they are at.    To learn more about Josh, check out his book Lean and Strong.

In this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a movie about him! This is a great conversation about being a warrior for living your best life.    To learn more about Dan, check out his website and his books at https://www.peacefulwarrior.com/

In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human!

In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being.    To learn more about Patrick, check out his site: https://oxygenadvantage.com/  To read his amazing book, click here.  To learn about the Buteyko method, click here. 

In this episode, Tim and Jo Belton discuss overcoming chronic pain. This is an interesting talk about pain, loss, rebirth, and growth. If you or someone you know is suffering from chronic pain, give this a listen and hold on to hope.    To learn more about Jo Bolton, click here:   To learn how to live with pain, check out the Endless Possibilities Initiative

In this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the exact same things to the human body: They age the body. Gravity is the cure to reduce aging, using gravity that is, by stimulating the vestibular system.    This is a fantastic conversation with applicable actions you can do to stay young throughout your life.    "Have fun and stay young for your entire life."   To learn more about Dr. Joan, visit her website.    Or, read one of her books like Designed to Move, or Sitting Kills, Movement Heals. https://www.amazon.com/Joan-Vernikos/e/B005N2ZHGC?ref=sr_ntt_srch_lnk_1&qid=1602525000&sr=8-1   There are no ads during this video. If however, you would like to sponsor our BodCast, feel free to click here: