In this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the exact same things to the human body: They age the body. Gravity is the cure to reduce aging, using gravity that is, by stimulating the vestibular system.

This is a fantastic conversation with applicable actions you can do to stay young throughout your life.

"Have fun and stay young for your entire life."

To learn more about Dr. Joan, visit her website.

Or, read one of her books like Designed to Move, or Sitting Kills, Movement Heals.

https://www.amazon.com/Joan-Vernikos/e/B005N2ZHGC?ref=sr_ntt_srch_lnk_1&qid=1602525000&sr=8-1

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BodCast Episode 48: Staying Young with Dr. Joan Vernikos