Wellness While Walking

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We’ll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   BREAKFAST The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices, www.ncbi.nlm.nih.gov  7 Amazing Things That Happen to Your Body While You Sleep, health.qld.gov.au The Thermic Effect of Food: A Review, pubmed.ncbi.nlm.nih.gov Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens, sciencedaily.com Facts About Mealtime Sugar Spikes, webmd.com Data-Driven Fasting Program – Marty Kendall/Optimising Nutrition Tasty Ideas for a Low-Carb Breakfast, levelshealth.com 10 Worst Foods for Blood Sugar, levelshealth.com Glycemic Load and Glycemic Index Beneficial Effects of Higher Protein Breakfast…in Late Adolescent Girls, www.ncbi.nlm.nih.gov Study: Eat Protein in the Morning, theatlantic.com Leftovers Particularly Good For Breakfast Salmon and vegetables Any burger on top of veggies Add protein to leftover veggies: an egg, some mackerel, etc. Stir-fry or soup with protein and veggies Cauliflower fried rice with egg Cauliflower rice with almond milk, protein powder, cinnamon BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES 1) Eggs BST Egg Bites (modify as desired – I omit the cheese; can be frozen) BST Breakfast Salad (add a hard-boiled or fried egg on top if desired) Starbucks Bacon Gruyere CopyCat Recipe Starbucks Bacon Gruyere Sous Vide Egg Bites Ingredient List Egg Muffins (with good discussion of overall best recipe structure)  Individual Spinach Souffles Keto Cheddar-Spinach Souffles 2) N’Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks Kelly LeVeque’s Warm Triple Seed Pudding recipe + how to make real oatmeal potentially less glycemic N’Oatmeal Three Ways Recipe + info on making it ahead Low Carb Cauliflower Oatmeal Cauliflower Rice Pudding recipe – be careful of sweeteners here/try using only half the banana, skipping the syrup and garnishing with some berries and nut butter instead Low-Carb Cauliflower Rice Oatmeal Cauli Hot Cereal Cups by Purely Elizabeth - read label What to Add to Oatmeal to Try to Blunt Effect on Blood Sugar, per Levels Health blog: Nut butters (we love almond butter) Nuts Seeds, such as chia, flax, hemp, or pumpkin Unsweetened protein powder Natural sweeteners, such as monk fruit or allulose Unsweetened coconut flakes Spices, such as cinnamon and nutmeg Low-glycemic fruit, such as apple, pear, blueberries, and blackberries Coconut oil Grass-fed butter 3) Another Popular Breakfast Category Coming Next Episode!! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI’s National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I’ll share how I’m taking a step to be more mindful daily!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MINDFULNESS/MEDITATION Scot Huntsberry, Retired FBI Agent Tara Brach Resources Website  Free Guided Meditations from Tara Brach Radical Acceptance, Tara Brach, PhD Mindfulness Meditation (audiobook), Tara Brach, PhD Buddhist Monk (Honorable Ajahn Chah) Resource Provided by Scot FBI National Academy General Information Herbert Benson, MD The Relaxation Response, Herbert Benson, MD The Mind-Body Effect: How to Counteract the Harmful Effects of Stress, Herbert Benson, MD  Benson-Henry Institute, Mass General Hospital, Boston, MA FROM PAST EPISODES Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram) **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What do you think a new FBI agent who’s just moved his family of 7 to a new state for a new job turns to manage his stress?  Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI’s National Academy.   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MINDFULNESS/MEDITATION Scot Huntsberry, Retired FBI Agent Tara Brach Resources Website  Free Guided Meditations from Tara Brach Radical Acceptance, Tara Brach, PhD Mindfulness Meditation (audiobook), Tara Brach, PhD Buddhist Monk (Honorable Ajahn Chah) Resource Provided by Scot Herbert Benson, MD The Relaxation Response, Herbert Benson, MD The Mind-Body Effect: How to Counteract the Harmful Effects of Stress, Herbert Benson, MD  Benson-Henry Institute, Mass General Hospital, Boston, MA   FROM PAST EPISODES: Some awesome dressings and sauces: Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things) Pesto Vinaigrette (again, the bowls are awesome, but I’ll make the salad dressing without the bowls as well) Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!) Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred) The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman’s dressing – I vary it slightly, but it’s a staple in our house Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram) **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

How can we balance general exercise recommendations with what’s right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You’ll never guess why that is! And we revisit our resolutions from several weeks ago – it’ll be a blast so join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) WALKING AND HEALTHY BEHAVIOR SWEET SPOTS Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults, jamanetwork.com Walking Just 10 Minutes a Day May Lead to a Longer Life, nyt.com Study Reveals Impact 10 Minutes of Exercise Can Have on Adults Over 40, cnn.com The Benefits of Daily Movement, outsideonline.com What I Gained (and Lost) By Walking 10,000 Steps a Day for Five Months, independent.co.uk We Asked Women What Motivated Them to Start Exercising vs. What Motivates Them Now and the Change is so Brilliant, stylist.co.uk The Active Grandparent Hypothesis: Physical Activity and the Evolution of Extended Human Healthspans and Lifespans, pnas.org What the ‘Active Grandparent Hypothesis’ Can Tell Us About Aging Well, nytimes.com https://www.healthline.com/nutrition/selenium-benefits#1.-Acts-as-a-powerful-antioxidant The Opposite of Hoarding, theatlantic.com What I Learned From Purging Most of My Stuff (and Why I Wish I Hadn’t), realsimple.com RESOLUTION CHECK-IN Rest: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang FROM PAST EPISODES Some awesome dressings and sauces: Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things) Pesto Vinaigrette (again, the bowls are awesome, but I’ll make the salad dressing without the bowls as well) Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!) Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred) The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman’s dressing – I vary it slightly, but it’s a staple in our house Pluck Seasoning by Chef James Barry Pluck – organ-based seasonings and recipes Get 10% off your first order by clicking here and using the code WALKING10 @eatpluck @chefjamesbarry Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram) **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Can how we THINK make all the difference in the success we find in making our goals a reality? I’ll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we’ll talk about what he sees as some of the key drivers of health we might consider undertaking! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) James links again MINDSET Mindset, Carol Dweck Can Exercising and Eating Healthy Be Fun and Indulgent Instead of Boring and Depriving? Targeting Mindsets About the Process of Engaging in Healthy Behaviors, frontiersin.org Mindset Matters: Exercise and the Placebo Effect, dash.harvard.edu   CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS Pluck – organ-based seasonings and recipes **Get 10% off your first order by clicking here and using the code WALKING10** @eatpluck @chefjamesbarry Check back for favorite dressings and sauces!   Inuit Eating Patterns Hadza Eating Patterns    SPECIAL GIFT WALKING PLAYLIST Coming soon -- check back here or on next week's show notes! Thank you, Stephanie Taddei!  For fitness and dance virtual classes, reach out at stephanietaddei@icloud.com   **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we’ve been missing by avoiding organ meats. He’s developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We’ll dive into the history that led us to forego eating truly nose-to-tail, and then let’s dip our toes in the offal waters together!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) JAMES BARRY – CHEF/INVENTOR OF PLUCK SEASONING Pluck – organ-based seasonings and recipes **Get 10% off your first order by clicking here and using the code WALKING10** @eatpluck @chefjamesbarry EATING ORGAN MEATS/OFFAL Forces of Nature – Ancestral Blend Ground Meat with Some Organs (they have other high quality meat that has no organ meat included) Vital Choice Beef Liver Capsules Combo Meatball Recipe (¾ ground beef/ ¼ liver) How to Eat More Organ Meat, marksdailyapple.com   **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) STEPHANIE TADDEI STUDIO Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com SOME RESOURCES Yoga Ball  (size depends on height and activity) Resistance Bands Mat (we use a similar mat at home for many different activities) DANCE RESOURCES Ep. 25 Wellness While Walking about Dance/Stephanie's Dance Class The Joy of Movement, Kelly McGonigal Beyonce – baby dancing video Newborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.gov Did Humans Evolve to Dance? psychologytoday.com The Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.com Why Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.com Peter Lovatt TED Talk: Dance, Thinking, Hormones Peter Lovatt TED Talk II  Dancing and the Brain, neuro.hms.harvard.edu Dance Health Benefits, betterhealth.vic.gov.au Dancing as a Workout, webmd.com Cognitive Benefits of Social Dancing and Walking in Old Age, frontiersin.org Why Dancing Feels So Good, telegraph.co.uk Katy Bowman's Nutritious Movement blog, nutritiousmovement.com A Moment in the Life of a Dance Psychologist, psychologytoday.com Dance Programs - See a Doctor Before Beginning Any Exercise Program Online Dance Classes are Booming: 8 Places to Keep You Moving Through Quarantine, latimes.com Dancing on YouTube The Fitness Marshall Official Boss Fam Debbie Allen Dance Academy Dance for Parkinsons, danceforparkinsons.org         **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

A healthy “diet” of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we’re in the market to add in some different activities to our lives! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) STEPHANIE TADDEI STUDIO Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com   **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn’t consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren’t able to I’m grateful for Marty’s insights and programs Optimising Nutrition website How To Maximise Nutrient Density blog post Plant/Animal Protein blog post Optimising Nutrition podcast --or link to specific episodes that might be of interest below: The End of Craving The Origins of Our Nutritional Guidelines   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach  Want to take the Premium resources and add in the power of community? Join Optimize Coach, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers SATIRICAL OPTIMIZING VIDEO We can still strive and not do this! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There’s something here for everyone!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn’t consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren’t able to I’m grateful for Marty’s insights and programs Optimising Nutrition website Optimising Nutrition podcast   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a very limited offer!    HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!