Wellness While Walking

Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE’S WHY Walking is the Most Underrated Form of Exercise – Here’s Why Article Katy Bowman’s Nutritious Movement website WWW Ep. 26 -- 10,000 Steps: Myth or Mandate? WWW Ep. 91 -- Now We Need 7,000 Steps?? WWW. Ep. 8 – Meditation and Mindfulness 101 Walk WWW Ep. 16 --  Dr Jill Stoddard does a mindful walking exercise with us WWW Ep. 99 -- Dr. Scott Glassman does a mindful walking exercise with us Awe Walks Big Smile, Small Self: Awe Walks Promote Prosocial Positive Emotions in Older Adults, psycnet.apa.org “Awe Walks” Boost Emotional Well-Being, ucsf.edu An Awe Walk Might Do Wonders for Your Well-Being, nyt.com REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS FlyLady website Checklist Manifesto, Atul Gawande Q and A: BECOMING A MORNING PERSON Why We Sleep, Matthew Walker, PhD A (Former) Night Owl’s Guide to Becoming a Morning Person, nyt.com **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Here about new programs, including group coaching and one-on-one opportunities Sign up by sending an email to wellnesswhilewalking@gmail.com Do this by January 31, 2022 for a chance to win a wellness prize!   Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022.  The coaching program starts January 3, 2022, but there's leeway in when you register! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.  The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below! Episode 102: In this brief episode (called a PreAmble because maybe you'll listen to it before you walk and contemplate), I'll share how I'm taking a little time to rest prior to jumping back into my life's work in 2022. Whether you're listening to this at the end of/start of a year or not, you can potentially push yourself to truly consider rest, as I did recently. I'm excited to step away from my work, knowing the work will likely improve because I did rest. I hope you get a chance to do the same! Wishing you a wonderful end to 2021, and I'll see you in 2022! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang EMAIL LIST Get on the Wait List for Health Pivot Online Group Program Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us! Giveaway for Joining Mailing List by 1/31/22 – products include these and more! Bioptimizers Supplements VIP Pack https://bioptimizers.com Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch          Your Epoch Life Podcast          Grass Fed Whey Protein           Kettlebells   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )     DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.  The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!   Coach Christine of the Your Empty Nest Podcast speaks with us about why working with a coach is different than speaking with even the most kind and trusted friends and family members. Even if your transition isn’t to becoming an empty nester, the approaches Christine uses are helpful to all of us so join fellow walker, Christine, and me for a fun look at making changes!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below! RESOURCES AND SOURCES (some links may be affiliate links) Coach Christine Your Empty Nest Podcast  Your Empty Nest Website Empty Nest Community  @emptynestcoach on Tiktok  @emptynestcoach on Instagram  Self as Coach, Self as Leader, Pamela McLean Email list Get on the Wait List for Health Pivot Online Group Program Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us! Giveaway for Joining Mailing List by 1/31/22 – products include these and more! Bioptimizers Supplements VIP Pack  Pluck Seasoning  SorRxSoap/SorSoap  Epoch          Your Epoch Life Podcast           Grass Fed Whey Protein           Kettlebells    HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple -- click on upload icon to share! Wellness While Walking on Spotify - click on upload icon to share! Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

JOIN OPTIMIZE! Are you interested in:  Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|Parenting|Public Speaking|Fitness|Creativity|Ancient Wisdom|Leadership|Buddhism|Purpose|Stoicism and MORE Tune in, and then click the link in the show notes -- join me! Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.  The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Further, some links may be affiliate links.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Prizes, insider info, and what’s ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com  LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) EPISODE 100 LINKS AND NOTES Terri – Mixing Up Midlife Emily Prokop – Podcast Launch Strategist Jennifer Cohen – Voices in Bioethics Podcast Beatles on Disney+ The Beatles: Get Back’ is a Long-Form Love Letter to Creativity, npr.org Venn Diagram – Purpose: 3 Circle Version GIVEAWAY Pluck Seasoning  SorRxSoap/SorSoap  Epoch Your Epoch Life Podcast   Grass Fed Whey Protein  Kettlebells    TOP 3 WELLNESS WHILE WALKING EPISODES AS OF 12/11/21 Episode 80: Walking Has Changed My Life:” Meet Erin and Be Inspired! Episode 83: Back to Basics, Part 1 Episode 86: Kicking a Habit: 8 Tips From a Health Coach Who’s Been There   *New* Email Newsletter – write to wellnesswhilewalking@gmail.com to get on the list! Additionally, get on the Wait List for Health Pivot Online Group Program Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us!   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a very limited offer!   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!                  

Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a limited offer! DR. SCOTT GLASSMAN - A HAPPIER YOU A Happier You, Scott Glassman, PsyD Website -- Program, 1:1 coaching, etc. Instagram  A Happier You Program – Facebook page Twitter Clubhouse @scottglassman ASK ME ANYTHING FOR THE 100TH EPISODE!!! Email me: wellnesswhilewalking@gmail.com Direct Message on Instagram Private Message on Facebook May I use your first name if I answer your question? GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM Email me “waitlist” at wellnesswhilewalking@gmail.com  NO obligations and let me know what’s making you think of joining us! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!        

A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’! You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a limited offer!   DR. SCOTT GLASSMAN - A HAPPIER YOU A Happier You, Scott Glassman, PsyD Website -- Program, 1:1 coaching, etc. Instagram  A Happier You Program – Facebook page Twitter Clubhouse @scottglassman ASK ME ANYTHING FOR THE 100TH EPISODE!!! Email me: wellnesswhilewalking@gmail.com Direct Message on Instagram Private Message on Facebook May I use your first name if I answer your question? GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM Email me “waitlist” at wellnesswhilewalking@gmail.com  NO obligations and let me know what’s making you think of joining us! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.              

Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we’re closest with? What does our social circle say about our health?      LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) SARAH HART-UNGER – All Things Planning and Living Intentionally Best-Laid Plans Podcast on Apple Link to Best-Laid Plans Podcast for Any Player The SHUbox Website and Blog (SHU are Sarah’s initials!) @the_shubox on Instagram Best of Both Worlds Podcast on Apple Link to Best of Both Worlds Podcast for Any Player Gretchen Rubin’s 4 Tendencies (Sarah is an Upholder): Take the Quiz! Sarah’s Quintiles Explained: Ep. 36 of Best-Laid Plans Deep Work, Cal Newport Time Block Planner, Cal Newport Amanda’s Favorites: My Top 6 Wellness Planners for 2022! Video What Planning Tools Sarah is Currently Using or Has Used Extensively Hobonichi Techo Cousin A5 Erin Condren Life Planner (weekly) Full Focus Daily Planner Pens and Highlighters: Pentel Energel 4pt Uniball Jetstream pen Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!) WE ARE THE PRODUCT OF THOSE WHO SURROUND US Having Happy Friends Can Make You Happy, harvard.edu You're Not the Average of the Five People You Surround Yourself With, medium.com Friend of a Friend: Understanding the Hidden Networks That Can Transform Your Life and Your Career, David Burkus   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )     DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah’s warm and thoughtful and could be just the person to put planning on your agenda!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) SARAH HART-UNGER – All Things Planning and Living Intentionally Best-Laid Plans Podcast on Apple Link to Best-Laid Plans Podcast for Any Player The SHUbox Website and Blog (SHU are Sarah’s initials!) @the_shubox on Instagram Best of Both Worlds Podcast on Apple Link to Best of Both Worlds Podcast for Any Player Gretchen Rubin’s 4 Tendencies (Sarah is an Upholder): Take the Quiz! Sarah’s Quintiles Explained: Ep. 36 of Best-Laid Plans Deep Work, Cal Newport Time Block Planner, Cal Newport Amanda’s Favorites: My Top 6 Wellness Planners for 2022! Video What Planning Tools Sarah is Currently Using or Has Used Extensively Hobonichi Techo Cousin A5 Erin Condren Life Planner (weekly) Full Focus Daily Planner Pens and Highlighters: Pentel Energel 4pt Uniball Jetstream pen Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!)   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )     DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

We’re doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   WALK AND TALK THERAPY WITH JEN UDLER Positive Strides Therapy website Resources page Positive Strides Therapy Facebook Page Positive Strides Therapy Instagram Account The Walking Cure, www.psychiatrictimes.com 25 Cognitive Behavioral Therapy Techniques and Worksheets, positivepsychology.com  HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.