136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we’ll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.

LET’S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH

JONATHON STALLS

WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls
Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!)
Jonathon on Instagram
Jonathon on Facebook
Jonathon on Twitter
Jonathon on TikTok
Intrinsic Paths Website
Support Jonathon's work/become a patron via Patreon

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

Open Apple Podcast App (purple app icon that says Podcasts).
Go to the icons at the bottom of the screen and choose “search”
Search for “Wellness While Walking”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews” section
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
Click on “Listen on Apple Podcasts” or “Open the App”
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
This should bring you to the show, not a particular episode – click on the show’s artwork
Scroll down until you see “Rating and Reviews”
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
To leave a written review, please click on “Write a Review”
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

Wellness While Walking on Apple
Wellness While Walking on Spotify
Link for any podcast app: pod.link/walking
Wellness While Walking website
Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!