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136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

Wellness While Walking

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Book Review - Intense Paths

Sally Kohn's new book is called 'Walk to connect' and will be released in August. She says she has a lot of pen and ink art work that you'll see in the book throughout the different pages. You can also listen to it on audio, as well as visit her web site for more information about walking events around the country.

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