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136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

Wellness While Walking

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Creating a Community Through Walking

i didn't speak arabic, and so we didn't have a lot that we could share verbally. But week after week we would meet at the same time. We'd gather in a circle, and we'd walk together to this creek,. And we'd all clench elbows at he intersection every week. Most of the women and the people involved were over the age of 65. They'r having their meals and food, their doing events together. It's a way for them to stay connected and do things.

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