Change Work Life

Questions? Comments? Episode suggestions? Send us a text message!#219: Brian Von Ancken is a health and wellness entrepreneur and the founder of Wellness Growth Mastermind.  He explains how you can create your personal health formula, the different habits you can try to improve your health, and the ways you can measure your progress.What you’ll learn[02:10] What a total health formula is and how it contributes to your wellbeing. [4:04] Different habits you can build to improve your health. [7:00] The power of a 2-minute meditation and positive affirmations. [9:29] The connection between body muscle and cognitive decline. [10:12] How to enact behaviour change and build new habits. [12:20] Positive things you can do for your health. [14:39] How to know what to prioritise in life, and the challenge of balancing your work, life and health. [19:02] The importance of being kind to yourself when you make mistakes. [22:07] How to measure progress with your mental health. [26:17] The emotional side to wellbeing and health. [30:50] How to start focusing more on your health. [33:40] The importance of balance and knowing what makes you happy. [37:18] How to find what activities are restorative for you.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Insight TimerNotionNo More Mr Nice Guy, Robert GloverOura RingAtomic Habits, James ClearChatGPTYoga NidraOlo appFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/finding-your-personal-health-formula-even-when-you-think-youre-too-busy/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Questions? Comments? Episode suggestions? Send us a text message!Jeremy Cline rarely focuses on his own journey during his episodes of the Change Work Life podcast. As 2025 draws to a close, Jeremy reflects on the past year, sharing his gratitude for the successes and positive moments he often overlooks in favour of thinking ahead. Rather than look forward, Jeremy took this opportunity to pause, appreciate what went well, and offer listeners a glimpse into his personal reflections and growth over the last twelve months.What's in this episode:1. Introduction and Purpose of the EpisodeEnd-of-year reflection, timed just before 2025 concludesJeremy Cline’s intention to share personal insights and focus on gratitude2. The Private Wealth Professional CircleCreation and development of the group in 2025The concept: personal advisory board/mastermind for private wealth sector professionalsMembership and meeting format (quarterly, in-person, Central London breakfasts)Early experiences: beta group formation and first meetingsPride in building something new from scratch3. Skills Learned and New PracticesCold emailing and outreach to potential group membersInsights from conversations with other professionals in the private wealth sectorAdoption of AI tools like ChatGPT and Claude AI4. One-to-One Coaching WorkWorking with business owners post-buyout: dynamics of joint coachingIdentifying and working within a professional advisor nicheEnjoyment and privilege of facilitating thought processesThe synergy between coaching and the Private Wealth Professional Circle5. The Podcast as a Networking and Learning ToolCelebrating six years of podcasting and the milestone of episode 200The value of the podcast for learning and making new connectionsSpecial acknowledgment of Al Elliot’s mentorshipOther influential guests: Rob Dix and lessons learned about entrepreneurship and business ownership6. Voluntary Work in the Bitcoin SectorEngagement with Bitcoin Policy UKRole in producing the Bitcoin Policy UK podcastThe value of volunteering and learning in the sector7. The Importance and Power of NetworkingNetworking as a driver behind many career and personal opportunitiesRandom introductions leading to ideal coaching clientsReflection on overcoming discomfort when reaching out to new contacts8. Personal Pursuits and Well-beingReconnecting with jazz music: joining local sessions and the joy it bringsMaking a conscious effort to disconnect during holidaysImprovements in personal health following medical tests:Using ChatGPT for dietary advice and practical meal ideasMove towards home-cooking and controlling ingredients9. Family and Home LifeObservations on daughter’s development and transition towards adolescenceAcknowledgement of wife’s support in both business and coordinating home improvementsReflections on home renovations and putting a personal stamp on the house10. Year in Review and Forward LookDistinguishing between 2024 as a year of exploration and 2025 as one of consolidation and focusRecognising the value of relationships across all areas of lifeOptimism and curiosity for what 2026 may bring, despite the uncertainty11. Closing RemarksInvitation for listener feedback and questionsAppreciation for listeners’ role in the podcast’s continuation

Questions? Comments? Episode suggestions? Send us a text message!This episode was originally published on the Career 101 Podcast with Porschia Parker-Griffin on 13 June 2024:https://www.fly-highcoaching.com/productivity-hacks/Productivity hacks are increasingly crucial in today’s fast-paced business environment, particularly for entrepreneurs who juggle multiple responsibilities. Are you maximizing your time and resources effectively?In this episode, our host and CEO, Porschia, along with our guest, Jeremy Cline, explore what productivity means for entrepreneurs and why it matters. They discuss the motivations behind starting a business and provide practical productivity hacks to manage an endless to-do list without reinventing the wheel.You’ll also learn about the importance of asking for help, a common struggle for many entrepreneurs. Porschia and Jeremy share their favorite productivity hacks tools and highlight common mistakes entrepreneurs make regarding productivity.Jeremy is a coach and the host of Change Work Life, the podcast that’s all about beating the Sunday evening blues and enjoying Mondays again. After 20 years spent largely furthering other people’s dreams, Jeremy started to wonder whether he was going to end his career thinking, “Really?  This is what I did with forty years of working life?” And so in 2019 he started the Change Work Life podcast and became a coach in 2022 to help others. What you’ll learn:The true meaning of productivity and why it’s essential for entrepreneursHow to determine if you’re being productive or notCommon productivity mistakes made by entrepreneurs and how to avoid themHow to know if you avoid getting support and when you should ask for helpEffective productivity hacks to manage a never-ending to-do listFly High Coaching on LinkedInFly High Coaching on Facebook Fly High Coaching on YouTubeChange Work LifeJeremy Cline on LinkedInChange Work Life on FacebookChange Work Life on InstagramChange Work Life on Twitter

Questions? Comments? Episode suggestions? Send us a text message!This episode was originally published on Bitcoin For Millennials with Bram Kanstein on 23 May 2024:https://www.youtube.com/watch?v=XosjkRc2FA0Jeremy Cline is a seasoned coach with a passion for Bitcoin, who helps professionals and business owners to transform their careers and personal lives for sustainable, long-term success and well-being. As the host of the 'Change Work Life' podcast, he talks with individuals who have redefined their career trajectories and explores practical changes anyone can make to achieve a more fulfilling work-life experience.→ Follow Jeremy on https://x.com/changeworklife→ Book a FREE coaching session with Jeremy: https://changeworklife.com/bram/🔔 Subscribe to never miss an upcoming episode of Bitcoin for Millennials→ YouTube: ⁠⁠https://youtube.com/@bramk⁠⁠→ Follow Bram on ⁠⁠https://x.com/bramkTimestamps0:00 - Introduction and Overview3:00 - Identifying Stagnation and the Need for Change6:40 - Personal Journeys and Career Transformations13:01 - Overcoming Limiting Beliefs and Redefining Success25:35 - The Role of Self-Awareness and Curiosity in Coaching33:01 - Self-Awareness and Conscious Decision-Making in Coaching36:09 - Practical Tips for Coaching: Providing Space and Asking Questions49:49 - Embracing Uncertainty and Taking Risks in Career Transitions55:46 - Exploring the Transformative Possibilities of Bitcoin1:05:07 - Finding the Entry Point1:10:55 - The Challenge of Changing Beliefs1:19:06 - The Power of Curiosity and Open-Mindedness1:31:23 - Humans Can Figure It Out

In this insightful discussion, networking expert Kelly Hoey shares her journey from law to becoming a leading advocate for professional connections. She redefines networking as meaningful human interactions rather than a transactional process. Kelly emphasizes the importance of tapping into your existing network to uncover opportunities and offers practical tips for overcoming networking anxiety. She also highlights the value of informational interviews and maintaining relationships, encouraging listeners to create supportive peer groups during career transitions.

Questions? Comments? Episode suggestions? Send us a text message!#216: Jeanette Ramsden is the CEO and owner of The Curve Group where she provides HR and recruitment services to transform working lives.  She explains the first steps to take if you’re made redundant, what types of jobs you should look for, and how to explain your redundancy to future employers. What you’ll learn[02:16] The declining use of outplacements. [03:06] How outplacement packages help people who have been made redundant. [04:13] The personal impact of getting made redundant. [05:54] What an exit statement is. [08:10] How to explain why you got made redundant to prospective employers. [09:11] What to do if your employer tells you you’re being made redundant.[11:53] The risks of taking the wrong job when under financial pressure. [13:50] How to work out what job is right for you. [17:55] The mindset you need to sell yourself. [19:25] What to include in a 5 year career plan. [21:50] The danger of rushing into job applications. [24:15] How to avoid shiny object syndrome when looking for a new job. [27:09] The different ways coaching can help and how to access support. [30:00] How to use AI to help you identify your strengths. [31:23] Top tips for effective networking. [35:31] How to deal with rejection and setbacks. [39:46] What to do with your time when you’re out of work. [43:07] How effectively to use your existing network.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Quote: “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.”FollowUpThenFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/diy-outplacement-practical-steps-when-youve-been-made-redundant/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Questions? Comments? Episode suggestions? Send us a text message!#216: Alistair Gordon is the founder of Expertunity, and a world-renowned authority on subject matter experts.  He explains why talented specialists get stuck doing low level work, the skills specialists need to advance their career, and the options specialists have for career progression. What you’ll learn[02:05] The signs that you’re hitting a ceiling in your career. [04:58] Why some high-level workers get stuck doing low-level work. [08:30] The options specialists have for career progression. [13:11] The skills specialists need to build to advance their career. [15:21] How enterprise skills enable specialists to add more value. [17:37] The most important enterprise skills to learn. [20:48] How to justify spending time on non-essential tasks. [23:50] Why technical experts aren’t good at training. [25:35] How specialists can develop their stakeholder engagement skills. [29:20] How to move from low-level tasks to an understanding of the higher aims. [32:20] Why you should ask for the reasoning behind the tasks you’re asked to do. [35:20] The power of asking the right questions. [36:50] The restraints specialists have placed on them. [44:42] How specialists can make others understand the value of their work. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Eisenhower GridPutting Stories To Work, Shawn CallahanEmotional Intelligence 2.0, Travis Bradberry and Jean GreavesFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/breaking-the-technical-ceiling-how-an-expert-can-go-from-specialist-to-strategist/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Questions? Comments? Episode suggestions? Send us a text message!#216: Dr. Elaine Smith is a clinical psychologist with over 15 years’ experience working in mental health.  She explains the neurological benefits of disconnecting from work, how long it takes to relax, and why people find it difficult to disconnect from work.What you’ll learn[02:05] The benefits of fully disconnecting from work when you’re on holiday. [04:40] What to do if you’re thinking about work when on holiday. [08:35] How being on holiday can affect how you feel. [10:15] The importance of a work-life balance. [11:50] Ways to reduce the stress around holiday planning. [13:42] How long it takes to relax properly. [15:47] How to get ready for a holiday. [17:36] When to start preparing at work for an upcoming holiday. [18:50] How to deal with the expectation that you’ll work on holiday. [27:26] What you should write an out-of-office message. [29:45] How people respond to seeing you’re not available. [32:31] Why people find it difficult to disconnect from work. [34:16] Techniques to reduce the amount of time you spend on your phone. [37:08] The ways smartphones affect our attention and the value of being bored. [38:50] How to resist the temptation to spend time on your phone. [41:20] How to make your return to work less stressful. [45:45] Introducing progressive muscle relaxation. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Beat Annual Leave Anxiety courseScreenZenProgressive Muscle RelaxationFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/beating-holiday-anxiety-how-to-take-time-off-without-taking-work-with-you/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Questions? Comments? Episode suggestions? Send us a text message!#215: Graeme Jordan is a job application, CV and interview consultant.  He explains what you should include in your CV, common mistakes people make when applying for jobs, and how employers screen job applications.What you’ll learn[01:42] What role the CV plays in 2025. [03:25] How to get jobs that aren’t advertised to the general public. [07:08] What happens to your CV when you send it to an employer. [09:29] How employers use AI to screen CVs. [11:09] The different stages of review a CV goes through. [15:09] Common problems with the recruitment process. [19:21] What the application tracking system is and how it works. [23:06] How to improve your CV. [25:11] The type of jobs you should apply for. [25:43] What criteria to include in a job application. [28:28] What to include in your CV and how to keep it relevant. [30:37] How much you need to tailor your CV to each job. [33:30] Why you shouldn’t use the ‘easy apply’ feature. [36:14] How to format your CV and how long it should be. [38:16] What to include in a cover letter. [42:23] The sales skills you need to get a job. [44:30] Marketing techniques you can use to improve your CV. [51:52] How you should respond to a personality test in a job application.  Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Surrounded By Idiots, Thomas EriksonChange Work Life CoachingFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-write-a-cv-in-the-age-of-ai-and-automation/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Questions? Comments? Episode suggestions? Send us a text message!#214: Brian Trzaskos has over 30 years of experience as a physical therapist and movement educator, and is a recognised expert in training health and wellness leaders.  He explains the benefits of somatic coaching, how subconscious behaviours control you, and how to control the sensations in your body. What you’ll learn[01:42] What somatic coaching involves. [03:51] The interconnection of the mind and body. [04:58] The bodily functions that the brain controls unconsciously. [06:20] The different areas somatic coaching encompasses. [08:43] The difference between emotions and sensations. [10:09] Why you need to address the subconscious. [12:00] How to address the subconscious behaviours that are holding you back. [14:00] The different stages of altering your sensory state. [15:45] How to use somatic practices to overcome public speaking anxiety. [20:30] How to change and control the sensations in your body. [23:23] The sensory base involved with public speaking and how to change how you feel when talking in public. [27:35] The unconscious sensory information we experience throughout the day. [28:49] The benefits of body scanning and how to redirect your attention to change your experience. [30:24] How to recenter yourself when you’re feeling overwhelmed. [32:14] How to identify what state you’re in. [34:33] Actionable techniques to alter an undesirable sensation you’re experiencing. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Quote: “What you cannot find inside of your own body you will never find elsewhere.”For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/using-sensation-to-keep-yourself-calm/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!