UNLOCKED with Rachel Scheer & Lauren Ungeldi

Nutrition has been a hot topic for decades now, but would you be surprised to hear that we've never quite gotten it right? Our bodies are very complex machines, but new research on how our bodies interact with the food we eat might be shedding some light on which aspects of nutrition we've gotten right and which ones we've gotten wrong. In today's episode, we talk to Shawn Stevenson, author of Eat Smarter and host of The Model Health Show about what recent research has taught us about eating healthier. Spoilers: a traditional diet is not the answer!Chapters:2:16 - Fat loss and the importance of research16:51 - Where the idea of "Calories" came from36:06 - Inflammation50:04 - Foods that can help reduce inflammation1:10:10 - Shawn's "desert island" meal1:14:59 - Shawn's book, Eat SmarterFollow @RachelScheerNutrition and @ShawnModel on Instagram for more nutrition tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

Have you ever been curious about what it would be like to work with us at Rachel Scheer Nutrition? This week, we talk one of our very own clients, Elsie, and ask her about her experience working with the Rachel Scheer Nutrition team. We cover how she found us, what her initial thoughts and goals were, and where she is today! If you're looking to invest in your health, wellness, and nutrition, you might benefit from working with our team of trained and certified professionals.  Chapters:1:28 - How Elsie found Rachel Scheer Nutrition7:20 - Fish oil deficiencies11:59 - Elsie's "why"21:18 - The value of a supportive partner24:29 - "Can't" vs "Won't"26:26 - The changes Elsie's made and what that means moving forward28:51 - Advice for someone looking to start nutrition coachingFollow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

Could intermittent fasting be the key to your elusive weight loss goals? Intermittent fasting might be trendy right now, but humans have been practicing it throughout history. There are many different ways to integrate intermittent fasting into your fitness and nutrition plans, but the best results are achieved by finding the type that best matches your body and your lifestyle. Chapters:0:41 - What is intermittent fasting?12:00 - Cellular regeneration and what it does to your body18:15 - How you brain can benefit from intermittent fasting23:52 - How intermittent fasting can affect body composition31:20 - How your gut health can benefit from intermittent fasting39:10 - When and why you might want to avoid intermittent fasting46:13 - Closing thoughtsFollow Christine on instagram @christine.thedietitianFollow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it! In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life! Topics in today's episode:0:00 - Overcoming COVID5:56 - A recent study by the Endocrine Society9:41 - How the immune system actually works13:19 - Why is Vitamin D so important?15:51 - How to boost your Vitamin D levelsFor information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in today's episode:2:15 - Muscle-centric nutrition12:49 - The benefits of animal protein23:21 - Protein recommendations from Dr. Gabrielle Lyon33:57 - How and why to cycle protein effectively46:22 - Nutrition mythsFollow @RachelScheerNutrition and @DrGabrielleLyon on Instagram for more nutrition tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

In this mini episode, we're talking about all things acne. What causes it, how you can tame it, and why some of the pharmaceuticals you've seen might actually be doing you more harm than good! The reality is, acne is a result of much more than just oily or "bad" skin—which is why taking a look at your overall health, including your diet, your gut health, and even your allergies can help you fix the acne you want to live without!Topics in today's episode:4:05 - Fighting inflammation from the inside out8:30 - What testosterone does to our skin12:38 - Why poor gut health can cause acne too15:24 - Revealing hidden toxicities18:39 - What can you do right now to improve your acne?Follow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition talks about how you can prepare for and enjoy the holiday season without messing up your gains or punishing yourself with unnecessary fasts! Plus, we talk about why New Years resolutions fall apart for so many people and how framing them as commitments can be the key to finding the "new you" you've been looking for. Topics in this episode:2:00 - It's a Holi-DAY6:09 - How to avoid overindulging11:40 - Why your friends need to support your holiday eating plan15:23 - Finding a why that connects with your identity18:26 - How to find your deeper "why"20:48 - New Year, new you?26:20 - Why commitment with more effective than motivation32:19 - Tips for staying on trackFollow @RachelScheerNutrition and Christine @christine.thedietitian on instagram. For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule! Episode Topics:2:57 - Who was Rachel growing up?10:44 - Why Rachel got into functional medicine vs health and nutrition19:53 - Addressing emotional eating26:35 - Rachel’s “diet”30:02 - How much protein should you eat per day?32:23 - Should you be snacking to hit your macros?34:11 - What are the best fats (oils) for cooking?36:26 - Rachel’s morning routine40:52 - Rachel’s top 3 book/podcast recommendations43:18 - How Rachel balances her busy schedule46:04 - Rachel’s relationship status50:11 - How is dating different for ambitious and successful women?55:15 - Does Rachel want a family one day?59:16 - What keeps Rachel motivated?63:20 - What do the next five years hold for Rachel?66:08 - 3 pieces of advice from RachelBe sure to find Michelle on Instagram @michelle_stallingsfit and listen to her podcast, Ambitious & Fit!Podcast production for this episode by The Podcast Engineer. 

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of  weight gain, cystic acne, hair loss, and depression. Throughout this episode we dive into:What is PCOS and the 4 different typesHow diet and lifestyle play a role hormones like estrogen, insulin, and cortisolHow we can take a functional (root cause) approach to weight-loss resistance, acne, and menstrual cycle irregularities.How fats play a role in hormone and blood sugar support Essential supplementation everyone should be onFollow Christine on instagram @christine.thedietitian and book a free 15-minute consult if you're interested in coaching or testing here!Podcast production for this episode by The Podcast Engineer.

In the words of today’s guest, get ready to ‘shake-up your snow globe’, step outside your comfort zone and wander into uncharted thought territory with Aaron Alexander of the Align Method.Today’s episode examines the habits and thought patterns of our mind, as well as the physical patters of our body’s posture and positions in today’s culture.An unscripted conversation, we dive into the ‘lowercase’ vs ‘uppercase’ ‘I’, whether our thoughts are truly ‘ours’, how to occupy a meditative mind, fight or flight mode in the body, and how to begin to question the associations we make in our head, the words we choose to use in our language, and the impact of how we move and position our body.If you’re ready to ditch the suitcase and baggage of the thoughts you haul around, check your voice, sharpen your mental blade, harness the power of presence, find things that bring you light, and learn more about Aaron’s align method, then this is the episode for you.FOLLOW RACHEL: https://www.instagram.com/rachelscheer/FOLLOW AARON: https://www.instagram.com/alignpodcast/ALIGN PODCAST: https://www.alignpodcast.com/THE ALIGN METHOD MASTERCLASS: https://www.alignpodcast.com/masterclass-align