Overcoming COVID and Optimizing Vitamin D

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it!

In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life!

Topics in today's episode:
0:00 - Overcoming COVID
5:56 - A recent study by the Endocrine Society
9:41 - How the immune system actually works
13:19 - Why is Vitamin D so important?
15:51 - How to boost your Vitamin D levels

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Podcast production for this episode by The Podcast Engineer.