In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of weight gain, cystic acne, hair loss, and depression.
Throughout this episode we dive into:
- What is PCOS and the 4 different types
- How diet and lifestyle play a role hormones like estrogen, insulin, and cortisol
- How we can take a functional (root cause) approach to weight-loss resistance, acne, and menstrual cycle irregularities.
- How fats play a role in hormone and blood sugar support
- Essential supplementation everyone should be on
Follow Christine on instagram @christine.thedietitian and book a free 15-minute consult if you're interested in coaching or testing here!
Podcast production for this episode by The Podcast Engineer.
UNLOCKED with Rachel Scheer & Lauren Ungeldi