UNLOCKED with Rachel Scheer & Lauren Ungeldi

What if you could make it your mission to wake up every morning with a hunger to give back, improve your mind, body and show others the integration between the two?  In today's episode I had the pleasure of sitting down with IFBB pro bodybuilder, podcast host, and owner of a successful gym and coaching business, Ben Pakulski. We dive right in to Ben’s passion, mission and discipline to help people live out their greatest life in a body they love.In his own words, what began as an attempt to build and outer armor turned into the greatest form of learning how to love ourself, from the inside out. Today we dig into the connection between daily habits and our identity, nutrition, workouts, setting process oriented goals over outcome oriented goals, the distinction between addition goals and subtraction goals, interventions for modulating stress, and ultimately living a driven life rooted in true inner peace.FOLLOW RACHEL: https://www.instagram.com/rachelscheer/FOLLOW BEN: https://www.instagram.com/bpakfitness/Muscle Intelligence Podcast: https://www.muscleintelligence.com/podcast/

Duel board-certified in both dermatology and dermatopathology, Dr. Adarsh Mudgil (@dr_mudgil) is an impact driven doctor well versed in all aspects of medical, surgical, and cosmetic dermatology. In addition to his private practice, the New York City native is also host of the Dr. Mudgil Podcast, where he provides educational and engaging content regarding mindset, health, and going 'all-in' with life.In this interview, Rachel dives deep into Dr. Mudgil's journey to success from humble beginnings to the hustle and grind of starting his own business while paving a path for others. If you're ready to feel the momentum of daily wins, see how hard work beats talent 365 days a year, overcome limiting beliefs, cultivate confidence, audit your circle of influence and consciously choose who you allow to impact your mindset, then this is the episode for you.FOLLOW RACHEL: https://www.instagram.com/rachelscheer/FOLLOW DR. MUDGIL: https://www.instagram.com/dr_mudgil/The Dr. Mudgil Podcast: https://podcasts.apple.com/us/podcast/the-dr-mudgil-podcast/id1429055861Mudgil Dermatology: https://www.mudgildermatology.com/

Tony Stephan is a Registered Dietitian, owner and founder of the I Believe Mentorship, which helps nutrition experts connect their formal education to real world application and owning their own business.  Tony has been featured on Fox and NBC News, with articles featured in Women’s Health, Reader’s Digest, and the Huffington Post. He also has his own nutrition entrepreneurship podcast, called the School of Success with Tony Stephan.On this episode of Scheer Madness Tony shares his journey to becoming an entrepreneurial dietitian and high paid coach, how he risked everything and even went into debt to follow his dreams, and the importance of having a coach to save you time, energy, and money in the long. Tony's Website Follow Tony on Instagram❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..Available in the App Store and Google Play. 

Johnny Quinn is a former US Olympian bobsledder and NFL Football player, keynote speaker and leadership trainer, and author.On today’s episode Johnny and I talk about what it means to be an ultra-performer and the mindset behind it, why hardship and being uncomfortable is a superpower for growth, and the importance of a powerful morning routine and consistent habits.Johnny Quinn's Morning Routine: JohnnyQuinnUSA.com/MyMorningJohnny Quinn's Mind Gym Videos: JohnnyQuinnUSA.com/MindGymJohnny Quinn's Weekly Calendar (editable): JohnnyQuinnUSA.com/CalendarJohnny Quinn's Online Course: PAID TO SPEAK: How to Build and Sustain a Profitable Speaking Business: TheTopSpeaker.com (at checkout, enter RACHEL10 where it says coupon code for a 10% discount).❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..Available in the App Store and Google Play. 

Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into:The importance of developing your mind as muscleHow changing your perception from the self to others can create abundance and purpose How to shift from negative self-talk to trust and confidence in yourselfPreparation vs. execution The importance of grit in reaching your goalsNature Vs. NurtureThe importance of a whole food diet vs calories in/out for performanceFollow Duke on Social:FacebookInstagramTwitter❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..Available in the App Store and Google Play. 

Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn On this Episode Mike and I discuss:The mindset of high-achiever and how to reach your goalsFitness longevity versus quick-fixesHow consistency trumps geneticsThe importance of diet in boosting your health and metabolism Training for functionality and strength How to get started and stay motivated when making lifestyle changeHow being a new dad has shaped his perspective 

Medical miracle Nick Santonastasso is one of four people alive with the rare genetic condition called Hanhart Syndrome, and was born without legs and one arm. But Nick has never let that or anything else get in his way from achieving greatness. He is also a bodybuilder, fitness model, and one of the most sought after speaking in the world today! Nick's WebsiteNick's Guided Meditation

Super bowl champion, best selling author, results coach to top level entrepreneurs and executives, and world class speaker and trainer: Setema Gali, the Revered of the Revolution.On today's episode of Scheer Madness, we dive into Setema’s powerful story of overcoming, how the lessons from knocking doors allowed him to shift his mindset to be the high performance coach he is today, how reframing a situation can allow you to see the gift and the lesson, and how you can take the adversities you face and find the purpose in them and use it as fuel to your fire and to deepen your gratitude. Setema's WebsiteInstagramFacebook

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseriesAmazon books for kids on Mindfulness: Doing and Being by Farahana Surya NamaskarMoody Cow Meditates by Kerry Lee MacleanSitting Still Like a Frog by Eline Snel

Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas.  He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is to bridge the gap between medical & natural science. For over a decade he has been conducting clinical research for various pharmacologic companies and he recognized an unmet need for something natural that could help his IBS patients find real relief.  After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015.  Dr. Brown has also clinically tested CBD in addition to Atrantil to help his patients find relief from inflammation in a safe and affordable manner.He is helping others improve their health on his podcast called The Gut Check Project with his Co Host Eric Rieger.  With the ultimate goal of not just improving lifespan, but improving healthspan. On Today's Episode of Scheer Madness, Dr. Bown and I discuss:How SIBO contributes to IBS and functional gut disordersA functional approach to IBS and addressing the root causeThe root cause of all disease and how we can combat itHow Atrantil and CBD help with gut microbiome diversity and IBSThe role polyphenols play in overall healthGut-brain connection and how the gut influences our mood and neurological function(see links for product info)