Life After Sugar

This podcast discusses the impact of consuming flour and its similarities to sugar. The hosts share personal experiences and explain how flour affects each person differently. They explore the controversy surrounding flour and processed foods, emphasizing the importance of personal health decisions and self-education.

Michele is a busy mom of 4, and a military wife. She's also a personal trainer and health coach. Her journey started after having her third child, when she became so much busier and realized that she was getting out of breath just from climbing the stairs.She started eating better, but a few years after, she started experiencing auto-immune issues (they run in her family). She had all the tests, but she felt that the doctors didn't really offer her  non-pharmaceutical solutions. What really helped her was when she started her self-healing holistic approach. She cut out gluten and dairy, because in the USA they're so common in processed foods. Michele also  started looking after her gut health. She decided to vastly reduce sugar too.  She learned to reframe food so as to nourish her body and feel good, because she used to eat her emotions. Now Michele feels more confident in her food choices and in her identity in general, because she's found what's healthy for her, for her children, and for her future.Find Michele's podcast here: https://www.micheleriechman.com/Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Teresa, struggled with sugar addiction and health issues related to high sugar intake. She initially thought cutting sugar was extreme but eventually realized it was necessary for her health. She faced social pressure and judgment but now feels free and makes intentional choices

Have you been told that eating "everything in moderation" is part of a healthy, balanced diet?But what if you can't moderate certain foods? Like sugar?Many of us can't... and we feel guilty and ashamed that we can't "moderate". We feel like we're broken, or we just don't have enough willpower.In this episode, you'll learn that if your experience is that you can't moderate sugar or certain types of foods, it's not your fault!Many of us feel freer when we DON'T moderate!So we're going to bust the myth of "eat everything in moderation"!To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.Book a complimentary Clarity Call with me here. Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Steve Campbell played sports growing up, but an injury in high school caused him to gain weight.His dad was a bodybuilder and gave him an example of discipline with fitness and eating. But he struggled to maintain that himself.Steve tried all kinds of diets, including keto. He would be very disciplined during the week but have "cheat days" on weekends where he overindulged. At night when exhausted, he would reach for unhealthy comfort foods and overeat.Steve stumbled across the Life After Sugar podcast and it spoke to him. His outlook changed. He cut out all sugar for 2 weeks and also introduced intermittent fasting.He lost 5-6 pounds quickly and has seen reduced headaches and more energy.Now when he feels in control around food, it frees him up mentally to be fully present with his family and others. He wants to live an extremely long life with his wife and kids. This motivates his health choices. Find Steve's podcast One Big Thing here and Ditch the Suits here.Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club! Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Sandhya is a pharmacist in Australia. In 2019 she started getting symptoms of breathlessness and palpitations.  So she went to the doctor and got everything checked out, but the only thing they could find was that she was pre-diabetic, so her doctor told her she needed to lose some weight.She recognized that she overate, particularly sugary things.So she decided to do a self-hypnosis course for 6 weeks with guidelines on how to cut out sugar, and it was life-changing for her. Sandhya managed to change her entire diet to not include added sugar. She experimented with substituting one ingredient for another, so it wasn't too overwhelming. Plus her husband jumped on board and they both lost weight!And the most important aspect in her transformation was that she was able to reframe how she sees sugar. Sandhya says that she hasn't been able to go back to eating sugar because as soon as her symptoms come back, she wonders: why am I putting myself through this?Not eating sugar has become part of Sandhya's identity. She says: "I feel so much more free because I'm creating the identity I want around sugar. " Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need so that you can get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel iDo the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Ever wonder what challenges I (Netta) have in my "life after sugar"?Well, I can tell you this: I'm not perfect!I have my ups and downs, just like you.In this episode, I'm sharing a few of my challenges over the last year (and more). Plus you'll hear a few of the coping skills I've developed over the years, other than using sugar, to deal with my emotions.  Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.Book a complimentary Clarity Call with me here: https://aftersugarclub.com/Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this podcast, they provide 24 tips for a joyful sugar-free life, including recipes for homemade dip and fruit platters. They also discuss the benefits of making your own probiotic foods and drinks like kombucha, yogurt, kefir, sauerkraut, and kimchi. Other tips include intermittent fasting, handmade gifts, self-care activities, reaching out to old friends, trying new fruits and vegetables, getting enough sleep, exercising, decluttering, and treating oneself like a star.

In this episode, my guest Karen gives some valuable mindset tips to help you feel more confident this holiday season... and all year round!We talk about:How language and mindset are critical - how we talk to ourselves affects our actions. Karen gives some examples of empowering language.How to avoid "good" and "bad" food labeling as it leads to guilt and negative self-talk.How to be kind to yourself and focus on feeling good, rather than aesthetics or numbers on a scale.How to keep blood sugar stable with protein, fat, and fiber before carbs and sugar.Why trying a short fast - even 12 hours - can help prevent blood sugar spikes and reduce cravings.Why intermittent fasting is flexible, not restrictive. Karen explains how intermittent fasting is customizable to your lifestyle, with no strict rules. Wouldn't you love to focus on feeling vibrant and healthy versus looking a certain way?Find Karen here.Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.Book a complimentary Clarity Call with me here: https://aftersugarDo the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In Episode 152, I'm talking with two lifelong processed food addicts, Paige Alexander and Jamie Morgan Reno.We talk about their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction and obsession with food.All food?No - ultra-processed food! Jamie and Paige also share how they  came to believe that true health and wellness come from nourishing your body with whole, UNprocessed foods. Now their mission is to empower you with the knowledge and tools you need to make educated decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. Find Jamie and Paige here: https://www.realfoodrecovery4u.com/Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.Book a complimentary Clarity Call with me here: https://aftersugarclub.com/Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...