176. How to spot hidden sugar in cereal

In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal.

For example:

1. Beware of health claims on the packaging!
2. Read the list of ingredients before you look at the Nutrition Facts table.
3. Watch out for the serving amount.
4. The amount of total carbohydrates does not always tell the whole story (find out why in this episode!).
5. Stick to real, whole foods to start your day.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...