Life After Sugar 183. Two moms talk about intermittent fasting, sugar, and gut health
This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast.
We talk about:
- how I fought against cutting sugar for the longest time
- how I fell into intermittent fasting
- how eating more often can make you feel more hungry, and eating less often can make you feel less hungry
- building our relationship up with food
- how the idea of not eating any sugar and flour/grains seems so extreme
- how we got rid of our sugar cravings
- how our relationship with sugar has changed (also as moms)
- how we started to heal our guts
- what makes our cravings, hunger levels, gut issues, and digestive issues worse (or better!)
Find Michelle's Fast and Fabulous podcast here.
To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...